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and physical activity a good fit营养和体力活动很合适课件

and physical activity a good fit营养和体力活动很合适课件

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时间：2018-10-07

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1、NutritionandPhysicalActivity:  AGoodFit!LinnetteGoardandShariGallupExtensionEducatorsFamilyandConsumerSciencesOhioStateUniversityExtension7/5/20213/051OhioStateUniversityExtensionFamilyandConsumerSciencesOverviewFCSStrategicPlanHealthyWeightManagement,K

2、eyInitiativeIncreaseintakeoffruitsandvegetablesIncreaseintakeofwholegrainsIncreaseintakeoflow-fatdairyfoodsIncreasephysicalactivityIncreasefoodsecurity7/5/20213/052OhioStateUniversityExtensionFamilyandConsumerSciencesPre-testPowerpointpresentationPresen

3、t‘findings’PresenteducationalmaterialsPost-test7/5/20213/053OhioStateUniversityExtensionFamilyandConsumerSciencesObjectivesFindingsfromliteraturereview(LiteratureReview)WhyIncreasePhysicalActivity?WhatisCurrentPhysicalActivityLevel?WhatistheCurrentGOALo

4、ftheLevelofPhysicalActivity?WhatInterventionshavehelpedINCREASEPhysicalActivityLevel?7/5/20213/054OhioStateUniversityExtensionFamilyandConsumerSciencesObjectivesWhataretheImplicationsforExtension?SummaryofliteraturereviewHowtoincorporateinformationintoE

5、RIB-Esessions(contentandprocess)AdditionalResourcesEvaluationStrategies7/5/20213/055OhioStateUniversityExtensionFamilyandConsumerSciences“Thefirstwealthishealth.”RalphWaldoEmerson7/5/20213/056OhioStateUniversityExtensionFamilyandConsumerSciencesRegularP

6、hysicalActivityHelpsprevent:ObesityHeartdiseaseHypertensionDiabetesColoncancerPrematuremortality2000-2001BehaviorRiskSurveillanceSurveyUSDHHSPhysicalActivityandHealth:AReportoftheSurgeonGeneral,19967/5/20213/057OhioStateUniversityExtensionFamilyandConsu

7、merSciencesWhyIncreasePhysicalActivity?Reducestheriskofdevelopinghighbloodpressureandheartdisease.Reducedtheriskofdevelopingdiabetes.Reducestheriskofdevelopingcolonandothertypesofcancer.Promotespsychologicalwell-being,aswellasreducingthefeelingofdepress

8、ionandanxiety.Helpscontrolweight,buildandmaintainhealthybones,musclesandjointsandpreventsfallsinolderadults.7/5/20213/058OhioStateUniversityExtensionFamilyandConsumerSciencesHealthBenefitsReducetheriskofdevelopinghighbloodpressur

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