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and physical activity a good fit营养和体力活动很合适课件

and physical activity a good fit营养和体力活动很合适课件

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时间：2018-10-03

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1、NutritionandPhysicalActivity:  AGoodFit!LinnetteGoardandShariGallupExtensionEducatorsFamilyandConsumerSciencesOhioStateUniversityExtension7/5/20213/051OhioStateUniversityExtensionFamilyandConsumerSciencesOverviewFCSStrategicPlanHealthyWeightManagement,KeyI

2、nitiativeIncreaseintakeoffruitsandvegetablesIncreaseintakeofwholegrainsIncreaseintakeoflow-fatdairyfoodsIncreasephysicalactivityIncreasefoodsecurity7/5/20213/052OhioStateUniversityExtensionFamilyandConsumerSciencesPre-testPowerpointpresentationPresent‘find

3、ings’PresenteducationalmaterialsPost-test7/5/20213/053OhioStateUniversityExtensionFamilyandConsumerSciencesObjectivesFindingsfromliteraturereview(LiteratureReview)WhyIncreasePhysicalActivity?WhatisCurrentPhysicalActivityLevel?WhatistheCurrentGOALoftheLevel

4、ofPhysicalActivity?WhatInterventionshavehelpedINCREASEPhysicalActivityLevel?7/5/20213/054OhioStateUniversityExtensionFamilyandConsumerSciencesObjectivesWhataretheImplicationsforExtension?SummaryofliteraturereviewHowtoincorporateinformationintoERIB-Esession

5、s(contentandprocess)AdditionalResourcesEvaluationStrategies7/5/20213/055OhioStateUniversityExtensionFamilyandConsumerSciences“Thefirstwealthishealth.”RalphWaldoEmerson7/5/20213/056OhioStateUniversityExtensionFamilyandConsumerSciencesRegularPhysicalActivity

6、Helpsprevent:ObesityHeartdiseaseHypertensionDiabetesColoncancerPrematuremortality2000-2001BehaviorRiskSurveillanceSurveyUSDHHSPhysicalActivityandHealth:AReportoftheSurgeonGeneral,19967/5/20213/057OhioStateUniversityExtensionFamilyandConsumerSciencesWhyIncr

7、easePhysicalActivity?Reducestheriskofdevelopinghighbloodpressureandheartdisease.Reducedtheriskofdevelopingdiabetes.Reducestheriskofdevelopingcolonandothertypesofcancer.Promotespsychologicalwell-being,aswellasreducingthefeelingofdepressionandanxiety.Helpsco

8、ntrolweight,buildandmaintainhealthybones,musclesandjointsandpreventsfallsinolderadults.7/5/20213/058OhioStateUniversityExtensionFamilyandConsumerSciencesHealthBenefitsReducetheriskofdevelopinghighbloodpressur

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