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1、哈佛大学推荐20个快乐的习惯 1.Begrateful. 要学会感恩。 Slowdown,lookaroundyou,andpayattentiontothelittledetailsinyourlife–thedelicatepurplefloweronthesidewalk,thebeautifulsunset,thehotshowerthatwashesawayyourlongday,andthesmileinyourpartner’seyes…让自己变慢脚步,看看你的四周,关注生活中的细微之处:人行道上淡紫色的花,美丽的日落,洗去你一天疲惫的淋
2、浴,伴侣眼中的笑容。 Whenyouhaveagratefulheartthatisappreciativeoflife’sbeautify,wonderandblessings,you’reautomaticallyfilledwithhappiness。当你的感恩之心能够欣赏生活的美,思考和祝福,你自然就充满了幸福感。 2.Chooseyourfriendswisely。明智的选择自己的朋友。 AccordingtoHarvard,themostimportantexternalfactorsaffectingindividualhappines
3、sarehumanrelationships.Soifyouwanttobehappy,choosetobearoundpeoplewhoareoptimistic,whoappreciateyouasyouare,andwhocanmakeyourlifericher,bigger,morefun,andmoremeaningful。根据哈佛,影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话,要选择和乐观的朋友在一起,他们能欣赏你真实的自己,让你的生活变得更丰富,快乐,有意义。 3.Cultivatecompassion。培养同情心。
4、 Whenwetrytostepintootherpeople’sshoesandunderstandasituationfromanother’sperspective,we’remorelikelytohandlethesituationwithcompassion,objectivityandeffectiveness.Therewillbelessconflictsandmorehappiness。当我们代替别人,站在另一个角度看问题,我们更能用同情心,客观和有效的处理问题。生活中就会少一些冲突,多一点快乐。 4.Keeplearning。不断学
5、习。otherstaffoftheCentre.Duringthewar,ZhuwastransferredbacktoJiangxi,andDirectorofthenewOfficeinJingdezhen,JiangxiCommitteeSecretary.Startingin1939servedasrecorderoftheWestNorthOrganization,SecretaryoftheSpecialCommitteeAfterthevictoryofthelongMarch,hehasbeentheNorthwestOfficeofthe
6、FederationofStateenterprisesMinister,ShenmufuguSARmissions,DirectorofNingxiaCountypartyCommitteeSecretaryandrecorderoftheCountypartyCommitteeSecretary,Ministersand Learningkeepsusyounganddreamskeepusalive.Whenweengageourbrainsandputthemtowardproductiveuses,we’relesslikelytodwello
7、nunhappythoughtsandmuchmorelikelytofeelhappyandfulfilled。学习让我们保持年轻,梦想让我们充满活力。我们运用大脑,进行运作的时候,我们就不大会想不开心心的事情,我们会变得更开心和满足。 5.Becomeaproblemsolver。学会解决问题。 Happypeopleareproblemsolvers.Whentheyencounterachallengeinlife,theydon’tbeatthemselvesupandfallintoadepressivestate.Instead,they
8、faceuptothechallengeandchannelthe