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1、Lookinggoodfeelinggood●ProjectMakingabookletaboutfitness●ProjectMakingabookletaboutfitness TheprojectinthisunitisdesignedtohelpyoulearnEnglishthroughdoingaproject.Thereadingmaterialinthispartisforyoutolearntheimportanceoflivingahealthylifeandhowtoke
2、epfit. Pushyourselvestomakeabookletaboutfitness. Thepurposeofthissectionistomakeyouusewhatyouhavelearnedtofinishaprojectbyworkingtogether.Inthecourseofdoingtheproject,discusswhatyoushoulddo,andwhateachofyouwilldotomakeabooklet.Beforewritingthebookl
3、et,youwillmakeasurveybydesigningaquestionnairetoletotherstudentsanswersotheycangettheinformationtheyneedtomakethebooklet.Bydoingthis,allofyouwillbeabletoknowhowtokeepfitandfeelbetter. Reading 1.Let’sreadthearticlefromamagazineforteenagerstofindthem
4、ainideaofeachparagraphofthearticle. Paragraph1:Eatingtherightfoodandexercisingregularlywillmakeyoufeelandlookbetter. Paragraph2:Healthyeatingalongwithregularexerciseistheonlywaytobecomefit. Paragraph3:Itisimportanttogiveyourbodytheenergyandwater.A
5、nd50%ofcaloriesyouneedcomefromrice,bread,vegetablesandfruit. Paragraph4:Teenagersshouldspendatleast30minutesexercising,fivetimesaweek. Paragraph5:Teenagersneed8to10hoursofsleepeachnight. Paragraph6:Followtheabovetolookandfeelmuchbetter. 2.Readthe
6、articleagainandtrytofindoutkeywordsineachparagraphwhichconveyusefulorimportantinformation. Paragraph1:thedietandlifestyleofteenagers,aheadachetoadults,feelbetter,lookbetter,havemoreenergy,eattherightfood,exerciseregularly Paragraph2:19%,dietingands
7、kippingmeals,controltheirweight,takeinthecorrectnumberofcalories,exerciseregularly,loseweight,keepfit,feelgreat Paragraph3:enoughcalories,girlsneed2,200caloriesandboys2,800caloriesoneday,drink6to8cupsofwateraday,keepyoursystemclean Paragraph4:walki
8、ng,riding,doschoolsports,giveuponsport,producechemicalsinyourblood,makeyoufeelrelaxed,increaseyourabilitytoconcentratewhenyoustudy,sleepbetteratnight Paragraph5:agoodamountofsleep,lossofsleep,makeyoulooktried,causeyoutoputonweight Paragraph6:follow
