国外认知心理学6chapter11 ppt课件

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1、StressandHealthChapter11Chapter11LearningObjectiveMenuLO11.1StressLO11.2CognitivefactorsinstressLO11.3KindsofexperiencescausingstressLO11.4SourcesofstressineverydaylifeLO11.5SuicideLO11.6TypesofconflictLO11.7BodilyreactiontostressLO11.8Relationshipbetweenstressandtheimm

2、unesystemLO11.9RelationshipbetweenstressandpersonalityLO11.10RelationshipbetweenstressandsocialfactorsLO11.11TwowaystodealwithstressLO11.12PsychologicaldefensemechanismsLO11.13MeditationtorelievestressLO11.14CulturalinfluencesonstressLO11.15Howbeingreligioushelpstocopew

3、ithstressLO11.16Waystopromotewellnessinone’slifeStressStress-thetermusedtodescribethephysical,emotional,cognitive,andbehavioralresponsestoeventsthatareappraisedasthreateningorchallenging.Stressors-eventsthatcauseastressreaction.Distress-theeffectofunpleasantandundesirab

4、lestressors.Eustress-theeffectofpositiveevents,ortheoptimalamountofstressthatpeopleneedtopromotehealthandwell-being.LO11.1StressMenuCognitiveFactorsofStressCognitiveappraisalapproach-statesthathowpeoplethinkaboutastressordetermines,atleastinpart,howstressfulthatstressor

5、willbecome.Primaryappraisal-thefirststepinassessingastress,whichinvolvesestimatingtheseverityofastressorandclassifyingitaseitherathreatorachallenge.Secondaryappraisal-thesecondstepinassessingathreat,whichinvolvesestimatingtheresourcesavailabletothepersonforcopingwiththe

6、stressor.LO11.2CognitivefactorsinstressMenuMenuLO11.2CognitivefactorsinstressCausesofStressCatastrophe-anunpredictable,large-scaleeventthatcreatesatremendousneedtoadaptandadjustaswellasoverwhelmingfeelingsofthreat.Post-TraumaticStressDisorder(PTSD)-adisorderresultingfro

7、mexposuretoamajorstressor,withsymptomsofanxiety,nightmares,poorsleep,relivingtheevent,andconcentrationproblems,lastingformorethanonemonth.LO11.3KindsofexperiencescausingstressMenuCausesofStressMajorLifeEvents-causestressbyrequiringadjustment.SocialReadjustmentRatingScal

8、e(SRRS)-assessmentthatmeasurestheamountofstressinaperson’slifeoveraone-yearperiodresultingfrommajorlifeevents.