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1、小学生篮球活动计划第一周1.纪律以及安全教育。2.绕篮球场运球10圈,鼓励做动作。3.分组自由投篮练习。环球篮定点跳投,篮下打板,罚球线成队投篮前进后也进比赛,3分钟中距离投篮破记录赛。教师对投篮动作进行指导。4.移动。滑步练习:学习横向滑步/侧向滑步;4点滑前移动触球,5人一组,轮换练习,低重心快速滑前;30度角随球三点滑前移动,移至人篮之间,做防守姿势;横场影子相随跑;5.篮球场折返跑。6个每组,共3组。要求全速跑6.放松按摩officiallyestablishedonJuly1,2013,Yibincity,formerlyknownasthebu
2、s,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictransportservicesisnotyetestablished第二周1.绕篮球场运球10圈,鼓励做动作。2.分组投篮练习。自由分散原地跳投;成队学习45度角跨步接球即停
3、跳投,注意脚步动作,脚尖指向球篮等;3分钟中距离投篮破记录赛。3.复习滑步移动技术,4点滑前移动触球。学习侧身跑,后转身跑,变向跑,注意眼睛看来球方向4.休息10分钟5.纵场传接球上篮(2人/3人),2人时加一人进行一防二练习,只防有球者。6.学习抢断球。2人一组,持球者背对,自抛球跳起接球转身,防守者上前抢球。注意上前一步手前伸,手腕用力打球;3人一组传球断球练习,断球者位于侧后约2米。7.篮球场折返跑。6个每组,共3组。要求全速跑8.放松按摩officiallyestablishedonJuly1,2013,Yibincity,formerlyknow
4、nasthebus,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictransportservicesisnotyetestablished第三周1.绕篮球场运球10圈,鼓励做动作。2.投篮练习。自由分散原地跳投;复习跨步接球即停
5、跳投;学习运球即停即起投篮;3分钟中距离投篮破记录赛。3.运球过障碍柱上篮/跳投4.休息10分钟5.纵场一对一攻防演练6.篮球场折返跑。6个每组,共3组。要求全速跑7.放松按officiallyestablishedonJuly1,2013,Yibincity,formerlyknownasthebus,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,
6、thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictransportservicesisnotyetestablished第四周1.绕篮球场运球10圈,鼓励做动作。2.投篮练习。2人一组,外线运球挡人后分球投篮;运球即停即起投篮;3分钟中距离投篮破记录赛。3.运球过障碍柱上篮/跳投4.休息10分钟5.纵场2对2攻防演练6.篮球场折返跑。6个每组,共3组。要求全速跑。7.放松按摩officiallyestablishedonJuly1,2013,Yibincity,formerlykn
7、ownasthebus,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictransportservicesisnotyetestablished第五周1.绕篮球场运球10圈,鼓励做动作。2.投篮练习。2人一组,外线运球挡人后分球投
8、篮;运球即停即起投篮;3分钟中距离投篮破记录赛。3.运球过障碍柱上