一口气英语演讲-如何减肥

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1、一口气英语演讲:如何减肥　　Ladiesandgentlemen.　　Thankyouforbeinghere.　　Mytopicis"Howtoloseweight."　　　　Somanyofusareoverweight.　　Sofewknowhowtoslimdown.　　Letmesharesomestrategiesthatwork!　　　　Forgetso-calledexpertsandcrazymethods.　　Forgetmiraclepills,gadgetsandgimmicks.　　List

2、encarefullyandI'llsetyoustraight!　　　　Toloseweightyoumuststartinyourmind.　　Youmustmakeadecisiontochange.　　Youmustdigdeepdownanddecideyou'lldoit.　　　　Beverydeterminedtoworkhard.　　Bedisciplinedenoughtocommit.　　Youmustpromiseyourselfnotaquit.　　　　Writedownthereasonsy

3、ouwanttoloseweight.　　Writedownthegoalsyouwanttoachieve.　　Trulyconvinceyourselfthatyouhavethepowertochange.　　　　Weallknowthatdietingistheanswer.　　Weknowwearewhatweeat.　　Toloseweightwemustalterourdiet.　　　　Eatalow-fat,well-balanceddiet.　　Eatlotsofleanmeat,fruitandr

4、awvegetables.　　Mostimportantly,drinkeightlargeglassesofwatereveryday.　　　　Also,downsizeyourportions.　　Neversnacklateatnight.　　Neverskipmealsorstarveyourself!　　　　Also,youmustexercisetoloseweight.　　Exercisegoeshandinhandwithdieting.　　Exercisebuildsmusclethatburnso

5、ffcaloriesandfat.　　　　Workoutfivetimesaweekforthirtyminutes.　　Workoutintensivelywithintervaltraining.　　Workoutinthemorningonanemptystomachforthebestresults.　　　　Doaerobics,likespeedwalkingononeday.　　Doanaerobics,likeweightlifting,thenext.　　Remember,don'teatanythi

6、ngforonehourafterwards.　　　　Itisimportanttoremembertobepatient.　　Ittakestimetoloseweight.　　It'snotaracebutaprocessofgrowth.　　　　Focusonprogress,notperfection.　　Focusonquality,notquantity.　　Trytobeconsistentandstayontrack.　　　　Don'tletfriendsorfamilydistractyou.　　D

7、on'tlistentowell-intentionedbutincorrectadvice.　　Justfollowmyplantosucceed.　　　　Finally,rememberyou'renotjusttemporarilylosingweight.　　You'recreatingahealthynewlifestyle.　　You'recreatinghealthyhabitsforlife.　　　　You'realsoloweringcholesterol.　　You'rereducingrisks

8、ofdisease.　　You'regainingconfidenceasyouaddyearstoyourlife.　　　　Now,goloseweightandfeelgraet!　　Thankyouallforlistening.　　Godblessyouandhaveagoodday.