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ID:16946243
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页数:4页
时间:2018-08-26
《一口气英语演讲-如何减肥》由会员上传分享,免费在线阅读,更多相关内容在工程资料-天天文库。
1、一口气英语演讲:如何减肥 Ladiesandgentlemen. Thankyouforbeinghere. Mytopicis"Howtoloseweight." Somanyofusareoverweight. Sofewknowhowtoslimdown. Letmesharesomestrategiesthatwork! Forgetso-calledexpertsandcrazymethods. Forgetmiraclepills,gadgetsandgimmicks. List
2、encarefullyandI'llsetyoustraight! Toloseweightyoumuststartinyourmind. Youmustmakeadecisiontochange. Youmustdigdeepdownanddecideyou'lldoit. Beverydeterminedtoworkhard. Bedisciplinedenoughtocommit. Youmustpromiseyourselfnotaquit. Writedownthereasonsy
3、ouwanttoloseweight. Writedownthegoalsyouwanttoachieve. Trulyconvinceyourselfthatyouhavethepowertochange. Weallknowthatdietingistheanswer. Weknowwearewhatweeat. Toloseweightwemustalterourdiet. Eatalow-fat,well-balanceddiet. Eatlotsofleanmeat,fruitandr
4、awvegetables. Mostimportantly,drinkeightlargeglassesofwatereveryday. Also,downsizeyourportions. Neversnacklateatnight. Neverskipmealsorstarveyourself! Also,youmustexercisetoloseweight. Exercisegoeshandinhandwithdieting. Exercisebuildsmusclethatburnso
5、ffcaloriesandfat. Workoutfivetimesaweekforthirtyminutes. Workoutintensivelywithintervaltraining. Workoutinthemorningonanemptystomachforthebestresults. Doaerobics,likespeedwalkingononeday. Doanaerobics,likeweightlifting,thenext. Remember,don'teatanythi
6、ngforonehourafterwards. Itisimportanttoremembertobepatient. Ittakestimetoloseweight. It'snotaracebutaprocessofgrowth. Focusonprogress,notperfection. Focusonquality,notquantity. Trytobeconsistentandstayontrack. Don'tletfriendsorfamilydistractyou. D
7、on'tlistentowell-intentionedbutincorrectadvice. Justfollowmyplantosucceed. Finally,rememberyou'renotjusttemporarilylosingweight. You'recreatingahealthynewlifestyle. You'recreatinghealthyhabitsforlife. You'realsoloweringcholesterol. You'rereducingrisks
8、ofdisease. You'regainingconfidenceasyouaddyearstoyourlife. Now,goloseweightandfeelgraet! Thankyouallforlistening. Godblessyouandhaveagoodday.
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