一口气英语演讲-如何减肥

一口气英语演讲-如何减肥

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时间:2018-08-26

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1、一口气英语演讲:如何减肥  Ladiesandgentlemen.  Thankyouforbeinghere.  Mytopicis"Howtoloseweight."    Somanyofusareoverweight.  Sofewknowhowtoslimdown.  Letmesharesomestrategiesthatwork!    Forgetso-calledexpertsandcrazymethods.  Forgetmiraclepills,gadgetsandgimmicks.  List

2、encarefullyandI'llsetyoustraight!    Toloseweightyoumuststartinyourmind.  Youmustmakeadecisiontochange.  Youmustdigdeepdownanddecideyou'lldoit.    Beverydeterminedtoworkhard.  Bedisciplinedenoughtocommit.  Youmustpromiseyourselfnotaquit.    Writedownthereasonsy

3、ouwanttoloseweight.  Writedownthegoalsyouwanttoachieve.  Trulyconvinceyourselfthatyouhavethepowertochange.    Weallknowthatdietingistheanswer.  Weknowwearewhatweeat.  Toloseweightwemustalterourdiet.    Eatalow-fat,well-balanceddiet.  Eatlotsofleanmeat,fruitandr

4、awvegetables.  Mostimportantly,drinkeightlargeglassesofwatereveryday.    Also,downsizeyourportions.  Neversnacklateatnight.  Neverskipmealsorstarveyourself!    Also,youmustexercisetoloseweight.  Exercisegoeshandinhandwithdieting.  Exercisebuildsmusclethatburnso

5、ffcaloriesandfat.    Workoutfivetimesaweekforthirtyminutes.  Workoutintensivelywithintervaltraining.  Workoutinthemorningonanemptystomachforthebestresults.    Doaerobics,likespeedwalkingononeday.  Doanaerobics,likeweightlifting,thenext.  Remember,don'teatanythi

6、ngforonehourafterwards.    Itisimportanttoremembertobepatient.  Ittakestimetoloseweight.  It'snotaracebutaprocessofgrowth.    Focusonprogress,notperfection.  Focusonquality,notquantity.  Trytobeconsistentandstayontrack.    Don'tletfriendsorfamilydistractyou.  D

7、on'tlistentowell-intentionedbutincorrectadvice.  Justfollowmyplantosucceed.    Finally,rememberyou'renotjusttemporarilylosingweight.  You'recreatingahealthynewlifestyle.  You'recreatinghealthyhabitsforlife.    You'realsoloweringcholesterol.  You'rereducingrisks

8、ofdisease.  You'regainingconfidenceasyouaddyearstoyourlife.    Now,goloseweightandfeelgraet!  Thankyouallforlistening.  Godblessyouandhaveagoodday.

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