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《back pain myths slideshow 背痛认识误区》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、BackPainMythsSlideshow背痛认识误区TheTruthAboutBackPainItmightbeasharpstab.Itmightbeadullache.Soonerorlater,eightoutof10ofuswillhavebackpain.Backpainiscommon--andsoarebackpainmyths.Seeifyoucantellthemythsfromthefacts.Myth:Alwayssitupstraighttopreventbackpain.Myth:Alwayssitupst
2、raighttopreventbackpain.Okay,slouchingisbadforyourback.Butsittinguptoostraighttoostillfortoolongcanbeastrainontheback.Ifyousitalot,trythisafewtimesaday:Leanbackinyourchairwithyourfeetonthefloorandaslightcurveinyourback.Evenbetter:Trystandingforpartoftheday,whileonthephon
3、eorwhilereadingworkmaterials.Myth:Liftingheavyobjectshurtsyourback.Myth:Liftingheavyobjectshurtsyourback.It'snotnecessarilyhowmuchyoulift,it'showyoulift.Ofcourseyoushouldn'tliftanythingthatmightbetooheavyforyou.Whenyoulift,squatclosetotheobjectwithyourbackstraightandhead
4、up.Stand,usingyourlegstolifttheload.Donottwistorbendyourbodywhilelifting.Itcanreallyhurtyourbacktotwistwhilebendingandliftingwithyourfeetonthefloor--asyoumightdowhenreachingdownfromachairtoliftadroppedpencil.Myth:Stayinbeduntilbackpaingoesaway.Myth:Stayinbeduntilbackpain
5、goesaway.Yes,restingcanhelpanacuteinjuryorstrainthatcausesbackpain.Butit'samyththatyoushouldstayinbed.Adayortwoinbedcanmakeyourbackpainworse.Myth:Backpainisalwayscausedbyaninjury.Myth:Backpainisalwayscausedbyaninjury.Discdegeneration,injuries,diseases,infections,andeveni
6、nheritedconditionscancausebackpain.Myth:Skinnypeopledon'tgetbackpain.Myth:Skinnypeopledon'tgetbackpain.Anyonecangetbackpain.Infact,peoplewhoaretoothin,suchasthosesufferingfromanorexia,aneatingdisorder,maysufferbonelossresultinginfracturedorcrushedvertebrae.Myth:Exercisei
7、sbadforyourbackpain.Myth:Exerciseisbadforyourbackpain.Abigmyth.Regularexercisepreventsbackpain.Andforpeoplesufferinganacuteinjuryresultinginlowerbackpain,doctorsmayrecommendanexerciseprogramthatbeginswithgentleexercisesandgraduallyincreasesinintensity.Oncetheacutepainsub
8、sides,anexerciseregimenmayhelppreventfuturerecurrenceofbackpain.Myth:Asuper-firmmattressisbestforyourba
