远离蓝色风暴~认识忧郁症

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1、遠離藍色風暴～認識憂鬱症ChunLinJ.Ju,Psy.D.朱春林博士October12,2007.TopicsWillBeCoveredDepressionscreeningDepressionSuicideTreatmentQ&ADr.JunoDr.Juno台灣人憂鬱症量表台灣人憂鬱症量表Scoring:0-3Likertscale.Dr.JunoBelow8真令人羨慕!你目前的情緒狀態很穩定，是個懂得適時調整情緒及紓解壓力的人。Dr.Juno9-14最近的情緒是否起伏不定?或是有些事情困擾著你?給自己多點關心，多注

2、意情緒的變化，試著了解心情變化的緣由，做適時的處理，比較不會陷入憂鬱情緒。Dr.Juno15-18你是不是想笑又笑不太出來，有許多事壓在心上，肩上總覺得很沉重?你的壓力負荷量已經到了臨界點，千萬別再『撐』了!趕快找個有相同經驗的朋友聊聊，給心情找個出口，把肩上的重擔放下，這樣才不會陷入憂鬱症的漩渦!如果你不知道該找誰傾訴，諮商中心有專業諮詢資料和服務，希望能為你帶來幫助。Dr.Juno19-28現在的你必定感到相當不順心，無法展露笑容，一肚子苦惱及煩悶，連朋友也不知道如何幫你。趕緊找專業諮詢輔導機構或醫療單位，透過他們

3、的協助，必可重拾笑容!Dr.JunoOver29你是不是感到相當的不舒服，會不由自主的沮喪、難過，無法掙脫?你的心已『感冒』，心病需要心藥醫，趕緊到醫院找專業及可信賴的醫生檢查，透過他們的診療與治療，你將不再覺得孤單、無助!Dr.JunoMajorDepressiveEpisodeA.Duringthesame2-weekperiod,fiveormoreofthefollowingsymptomsincludingeither1or2havebeenpresent(mustbeachangeinfunctioning)

4、Depressedmoodmostoftheday,nearlyeverydayDiminishedinterestorpleasureinall,oralmostall,activitiesSignificantchangesinappetiteand/orweightSignificantchangesinsleeppatternsPsychomotorretardationoragitationFatigueorlossofenergyFeelingsofworthlessnessorinappropriategu

5、iltDiminishedabilitytoconcentrateormakedecisionsRecurrentthoughtsordeathorsuicideDr.JunoMajorDepressiveEpisodeB.ThecriteriadonotmeetcriteriaforaMixedEpisodeC.ThesymptomscauseclinicallysignificantdistressorimpairmentinfunctioningD.NotduetoaGMCorsubstanceE.Thesympt

6、omsarenotbetteraccountedforbyBereavementDr.JunoDysthymiaA.Depressedmoodmostoftheday,moredaysthannot,foratleast2yearsB.Presence,whiledepressed,of2(ormore)ofthefollowing:1.Poorappetiteorovereating2.Insomniaorhypersomnia3.Lowenergyorfatigue4.Lowself-esteem5.Poorconc

7、entrationordifficultymakingdecisions6.FeelingsofhopelessnessC.Duringthe2-yearperiod,thepersonhasneverbeenwithoutthesymptomsformorethan2monthsatatimeDr.JunoDysthymia(con’td)D.NotbetteraccountedforbyMajorDepressiveDisorderE.TherehasneverbeenaManic,Mixed,orHypomanic

8、episodeF.NotbetteraccountedforbyanotherdisorderG.NotduetoaGMCorsubstanceH.SymptomscauseclinicallysignificantdistressorimpairmentinfunctioningDr.JunoMajorDepres