常见食物营养素含量

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1、常见食物营养素含量----鲜　豆　类单位：含量/100克食物名称水分(g)蛋白质(g)脂肪(g)碳水化合物(g)热能钙B5^9w.Q7S"Y5b(mg)磷====★老中医论坛-中医人的网上家园!★====4~4E6]+YG-Mk9h(mg)铁:N/T4{&os%T*u(mg)胡萝卜素8L0O+`3D8V9r.

2、2`8eJ(mg)硫胺素/o+w)N0}'r&{1d!R+a(mg)核黄素*o:s4A+_8x'[*O4[(mg)尼克酸8@&Y/R&B(Q5E4l+Nlaozhongyi.net(mg)抗坏血酸"g%

3、8c*g1w0c1o====★老中医论坛-中医人的网上家园!★====(mg

4、)千焦耳千卡黄豆芽77.011.52.07.138592681021.80.030.170.110.84绿豆芽91.93.20.13.71212923510.90.040.070.060.76蚕豆芽63.813.00.819.65771381093828.20.030.170.142.07毛豆69.813.65.77.15611341002196.40.280.330.161.725菜豆92.21.50.24.71132744391.10.240.080.120.69刀豆92.02.10.34.41212957473.50.120.020.040.49豇豆90.72.40.24.712

5、63053631.00.890.090.081.019豌豆78.37.20.312.03358013900.80.150.540.082.814蚕豆(连壳)72.38.80.513.839795311231.60.060.190.070.122常见食物营养素含量----根　茎　类单位：含量/100克食物名称水分(g)蛋白质(g)脂肪(g)碳水化合物(g)热能钙8t:"b%t8a5u(mg)磷laozhongyi.net6q-}:C:n9y2g"W/U(mg)铁;v.d0z)M8J){%S/y'p0c(mg)胡萝卜素+~6_6^7P3Q;^/S/^(mg)硫胺素====★老中医论坛-中

6、医人的网上家园!★====1R9J3L9C+h9[)Y(mg)核黄素-I:[5z"g.l9X;q(mg)尼克酸laozhongyi.net4r4Z,r;J#y(e0p&^x(mg)抗坏血酸7Q6Z)r7G.e9?.Qlaozhongyi.net(mg)千焦耳千卡马铃薯(土豆)79.92.30.116.63227711641.20.010.100.030.416山药82.61.50.014.42686414420.30.020.080.020.34芋头83.81.00.413.42556139493.9...............胡萝卜(黄)89.60.60.37.6146353230

7、0.63.620.020.050.313白萝卜91.70.605.71052549340.50.020.020.040.530苤蓝93.71.602.7711722330.3...0.050.020.441毛竹笋88.12.60.27.51764210760.5...............春笋92.02.10.14.41132711570.5...............冬笋88.14.10.15.71674022560.10.080.080.080.61藕79.00.4020.434783351241.40.030.050.030.237藕粉10.20.80.587.5149835

8、8480.8...............山芋75.21.10.221.538592...600.6...............慈菇66.05.60.225.753112782601.4...............常见食物营养素含量----叶　菜　类单位：含量/100克食物名称热能钙-h6I9h-M)x-y8q'~磷铁9S"]9d3B8q;B/A7Po水分(g)蛋白质(g)脂肪(g)碳水化合物(g)(mg)$d"K1q(j'X6H#k4k$}(mg)(mg)胡萝卜素8m1s.-b/nf$v%W8D&](mg)硫胺素0m&d)z.k5LJ#b.lK%I2F====★老中医论坛-中医

9、人的网上家园!★====(mg)核黄素:&f%{/~G+P2A(mg)尼克酸3E,m%n,P(g8Y0e(mg)抗坏血酸3t%k.a:E.m4O5M(mg)千焦耳千卡大白菜95.61.10.22.1631561370.50.010.020.040.820小白菜94.51.30.32.3711793501.61.490.030.080.640白菜(青菜)94.31.60.22.06716141293.91.300.020.050.570塌棵菜9