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ID:14393129
大小:1.25 MB
页数:211页
时间:2018-07-28
《block periodization breakthrough in sport training - training in :在运动训练中的训练块分期的突破》由会员上传分享,免费在线阅读,更多相关内容在行业资料-天天文库。
1、BlockPeriodization:BreakthroughinSportTrainingByVladimirIssurinEliteSportDepartmentattheWingateInstituteforPhysicalEducationandSport,IsraelContentsDedicationPrefaceAcknowledgementsSection1–Trainingbackgrounds-basicconcepts.Chapter1.Basictermsandprinciplesofs
2、porttraining.1.1.Essenceofsporttrainingandathleticpreparation.1.1.1.Objective,aimsandtrainingtargets.1.1.2.Basictermsoftheathletictraining.1.1.3.Trainingmethods.1.2.Trainingandprinciplesofadaptation.1.2.1.Trainingloadmagnitudeandtheoverloadprinciple.1.2.2.Tr
3、ainingloadspecificity.1.2.3.Accommodation.1.3.Supercompensationprincipleanditsapplicationtopractice.1.3.1.Supercompensationcyclefollowingasingleload.1.3.2.Summationofseveralloadswithinaworkoutseries.1.4.Specializedprinciplesofsporttraining.1.4.1.Specializati
4、on.1.4.2.Individualization.1.4.3.Variety.1.4.4.Loadinteraction.1.4.5.CyclicaltrainingdesignSummaryChapter2.Trainingeffects.2.1.Trainingeffects:Generaloverview.2.2.Acutetrainingeffect2.2.1.Acutetrainingeffectassessedbysport-specificindicators.2.2.2.Acutetrain
5、ingeffectassessedbypsycho-physiologicalvariables.2.2.3.Programmingofacutetrainingeffect.2.3.Immediatetrainingeffect.2.3.1.Indicatorsofimmediatetrainingeffect.2.3.2.Monitoringofimmediatetrainingeffects2.4.Cumulativetrainingeffect.2.4.1.Improvementrateinphysio
6、logicalvariables.2.4.2.Improvementofmotorabilities2.4.3.Improvementofathleticperformances2.5.Delayedtrainingeffect.2.6.Residualtrainingeffect.2.6.1.Basicconceptandtypesofresidualtrainingeffects.2.6.2.Factorsaffectingshort-termresidualtrainingeffectsSummaryCh
7、apter3.Trainability.3.1.Heredityrelateddeterminationsoftrainability.3.1.1.Outstandingsportfamilies.3.1.2.Geneticdeterminationofsomaticandphysiologicaltraits.3.2.3.Geneticdeterminationofcumulativetrainingeffect.3.2.Trainabilityandperformancelevel3.2.1.Long-te
8、rmtrendoftrainability3.2.2.Highandlowresponders3.3.Trainabilityandgenderdifferentiation.3.3.1.Genderdifferencesinmaximalathleticperformances.3.3.2.Genderdifferencesinphysiologicaldeterminantsofm
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