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1、解读上班族越管理来越胖4大根源(Interpretationofthemoremanagementoftheoffice,themorefat4bigroots)Easytogainweightisanannoyancethatpeopleintheworkplaceoftenencounter.Althoughmanypeopleworkveryhard,theyareinastateofmentalandphysicalexhaustionforalongtime,buttheirweightisrisinginastra
2、ightline,whichisbynomeansanisolatedphenomenon.Peopleintheworkplace,personalgrowthisnoteasy,buttogainweightisamatterofminutes.Whyisthat?Expertspointedoutthatthisisrelatedtotheworkplaceecology,butalsowiththedailybadhabitsofofficeworkersarecloselylinked.1,workpressure:
3、slowmetabolism,easytoopenappetiteJobstressisthenumberoneculpritforthefatheadoftheworkforce.Thejobmarketissocompetitivethattheofficeworkersareusuallyunderalotofpressure.Andthepressureontheonehand,easilyleadtoendocrinedisorders,causedbyhumanThenewsupersedestheold.onth
4、eotherhandwillleadtoslow;cortisolindexishigh,increasepeople'sappetite,especiallytheincreaseofdemandforcarbohydrates.Themetabolismslowsdown,butintakeincreases,andthecaloriesinthebasalmetabolismaremore,whichmakesiteasytoformobesity.Atthesametime,highpressureisalsoeasy
5、toarousethepsychologicaldesireoftheofficeworkerstoeat.Whenpeopleencounterdifficultpressureordifficultiesorproblemstheydon'twanttoface,theytendtoreducetheirstressbyeatinganddrinkingunconsciously,andgettingridofemotionalproblemscanbeeasilyfattening.Countermeasures:wor
6、kersshouldformulateproperdecompressionplanningtoreducetheriskofobesity.Oneshouldfirstclarifytherootcausepressure,adjuststateofmind,don'tlettheemotionaldevelopmentpressure,learningtransferandreleasethepressure,cantrythroughproperrest,relaxation,sports,orchattingwithf
7、riends,activelydevelopthehobbyofvariouswaystoachievethepurposeofdecompression.2,lessactivetime:donotliketomovetoandfromwork,"waitandsee"fatdoor???intheofficework,duringtheworkscopeofactivitiesitselfisnotbig,andmanypeopleintheworkplacerelyontheInternetortelephoneandc
8、ommunicatewithpeople,evenifitiscloseathandcolleaguesinthecompany'sinternalnetworkcommunicationhabits,furtherreducingtheactivityfrequency.A