2016体育运动方向中长跑运动损伤分析与研究 学位论文 .doc

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1、目录摘要················································································································1Abstract····································································································11前言······················································

2、·····················································11.1选题依据·······························································································12研究方法··········································································12.1文献资料法······································

3、·····················································12.1调查访谈法···························································································13研究结果与分析·····················································································13.1运动损伤概念的阐释·······················

4、···················································13.2运动损伤危害…··················································································13.2.1运动损伤的直接原因·······································································23.2.2运动损伤的潜在原因······································

5、··································23.3田径中长跑运动出现的常见运动损伤及其原因······························23.3.1急性损伤·····························································································23.3.2慢性损伤··················································································

6、··········43.4合理训练方法可有效预防运动损伤···················································63.5运动损伤的环境因素···········································································64参考文献·····································································································85致谢····

7、·······································································································9摘要：中长跑运动损伤随着现在竞技比赛中的强度、负荷不断增大而发生率也越来越大，针对长跑运动员普遍遭受常见运动损伤而导致不能参加训练和比赛，影响自身成绩的提高，故认识和控制运动损伤,充分了解必要的运动损伤知识以及预防措施，才能使训练或比赛不受影响，从而促进运动员的正常训练，以提高运动成绩，本文对中长跑运动员常见运动损伤部位、损伤类型、损伤原因进行研究分析，并

8、对损伤的症状及其情况提出预防措施。关键