走出强迫的泥潭 (1)

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1、走出强迫的泥潭森田疗法指导集锦作者：邓云天目录1.此顺其自然非彼顺其自然....................................32.强迫症难治的两点原因......................................43.森田疗法治疗失眠..........................................54.强迫症该用心理治疗还是药物治疗.............................65.接纳症状.................................................76.为

2、所当为.................................................77.完美是把双刃剑............................................88.多想少做与少想多做........................................99.放弃治疗.................................................910.症状外的陷阱.............................................1011.痊愈的含义....

3、...........................................1112.觉知症状.................................................1113.森田疗法的意志释疑........................................1214.接受正常，不想症状的疑问...................................1215.不为痛苦停住脚步..........................................1316.什么是症状与症状的区分问题...

4、..............................1417.切忌急切.................................................1518.推自己一把...............................................1519.填饱肚子的道理............................................1620.为什么森田疗法使症状加重了？...............................1621.心动不如行动.....................

5、........................1722.应对焦虑的“无为”之法....................................1723.应对焦虑的“有为”之法....................................1924.佛说，佛法不是佛法........................................1925.症状必定是冲突，但冲突不一定是症状..........................2026.如何面对症状的反复.......................................

6、.2127.放弃主观，事实为准........................................2228.行动就是去生活............................................2229.症状开始“害怕”了........................................23130.你是心的主人.............................................2331.接纳自己，鼓励自己，努力行动...............................2432.接受不安反而

7、安............................................2533.害怕失控与错失转机........................................2534.“我先试一试”的问题......................................2635.让焦虑恢复单纯性..........................................2636.害怕见到邓老师............................................2737.放下.............

8、...................