怎样保护眼睛视力（how to protect eye vision）

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1、怎样保护眼睛视力（Howtoprotecteyevision）Howdocomputerfamiliesprotecttheireyes?1.diet.Eatmorefruits,vegetables,seafood.Eatlesssweets.Eattheliverofanimals.Chrysanthemumteaandgreenteaaregoodforyoureyes2..Anhour'snet.Takeabreak.Lookatthethings5metersawayandyoureyeswillgetarestThe3.aspectofsportshea

2、lth.Candoeyeexercises.Hishandsrubtheeyecanbeplacedwithblood.4.keepwet.Thisisoftentheeffectofblinking.Putacupofhotwaternexttoyourcomputer.Keeptheenvironmentmoist.Drinkplentyofwateraswell5.ifyouhavetogototheInternetforalongtime,youcandropsomeeyedropsbeforeyourest6.,thescreenistoobrightor

3、theenvironmentistoodark,harmfultotheeyes.Alsokeepthemonitorclean7.,thereisasmallbarrieragainstradiation.Itcanbehunginfrontofthedisplay.ThereisalsoaspecialantiradiationlensdesignedforcomputerworkersHowdocomputerfamiliesprotecttheireyes?!Usethecomputerasthelonger.Eyesorenessfatigue.Blurr

4、edvisionanddiscomfortphenomenonisalsoincreasing.Accordingtothestatisticspointedout:Seventypercenttoseventy-fivepeopleinthecomputerforalongtime.Visionandeyewillhave[computerfamilydiscomfortsyndrome.Symptomsincludeheadacheandblurredvision.Theeyeisacerb.Backandshouldermusclepainandstiffne

5、ss.Mildsymptomswillaffecttheworkefficiency,thesymptomscancauseseverevisionlossandjointlesions.Sodonotoverlooktheeyediscomfort.Especiallymyopia.Hyperopia.Presbyopia.Strabismusfriend.Iffoundtohaveabnormaleye.Pleaselookforanearlydiagnosisandtreatmentofeyedoctors.Inadditiontolookingforphys

6、iciandiagnosisandtreatment.ToadjustthewaysofusinginformationandeyeSibuisalsoamethodtomaintaineyehealth!Howtoavoideyefatigue?TheUnitedStatesOccupationalSafetyandHealthAdministration(OSHA)offersthefollowingusefulsuggestions.Makeproperimprovementstoyourworkstation.Helpavoideyestrain:1.pla

7、cethecomputerdisplayterminalalittlefurtherthanyourusualhabitofreading2.makethetopofthecomputerscreenandeyesatthesameorslightlylowerlevel3.makeallrelevantmaterialasclosetothescreenaspossibletominimizeheadandeyemovementandfocuschanges4.reducethereflectionandsparkleoflight5.holdthetermi