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1、冬季养生粥汤谱大全（WinterhealthporridgespectrumDaquan）Thetonicshouldcomplywithnature,payattentiontonourishingyang.Accordingtotheprincipleof"supplementingthedeficiencywiththecoldandwarmingthecold,"accordingtotheprinciplesoftraditionalChinesemedicine,thedietshouldbemorewarm,hot,
2、andespeciallywarmandkidneyyangfood,soastoimprovethecoldresistanceofthebody.Wintertonic,shouldsupplyisrichinprotein,vitaminsandeasytodigestfood.Optionalfood:rice,rice,corn,wheat,soybeans,peas,beans,coriander,leekvalley;garlic,radish,Lilyandothervegetables;mutton,dogmea
3、t,beef,chickenandeel,carp,carp,fish,shrimpandothercarnivorous;orange,coconut,pineapple,litchi,longanfruit.EatasmuchnourishingandnourishingfoodaspossiblePears,forexample,havetheeffectofnourishingyinandmoisteningdryness.Fortheelderlypeopleofthecrowd,therearetwowaystoeat
4、apear,sugarpear,peariswashedclean,cleanthemiddleputthreetofivepiecesofrocksugar,steamedintothepot,itcannourishyin,moisteningeffect,tothediscomfortofautumnandwinter.Winterskinthinning,sebaceousglandsecretionofsubstancesreduced,sotheskindryanditchy,eatcandypearcanimprov
5、e.Secondprescriptionsofpricklypears,somefriendswinterisveryeasytocough,pearcutinhalf,putsomepeppersprinkledonpear,onthesteamer,afterthewaterwassteamedfortenminutes,thenremovethepricklypears.Evenforaweekorso,yourcoughwillbetreatedandevenhealed.Sothefruitinwinteristhefi
6、rstpear.LessGuaduofruiteatmelonsEspeciallywatermelonsandcucumbers,becausethey'recool.Youeatmoremelon,itispronetodiarrhea,eatingfruit,inadditiontoeatingpears,appleisalsoveryhealthyfruit,itisflat.AccordingtoChinesemedicine,thereareseveralkindsoffood,whicharehot,warm,coo
7、l,coldandflat.Thatis,inthetemperatureinsidethehottestheat,inthecoolinside,andthencoldpointbecomescold,ifnotcool,nothot,isflat.Therefore,accordingtodifferentsolarterms,differentagegroupsshouldeatdifferentkindsoffruit.Theautumnweatherhasalreadystartedslowly,especiallyin
8、olderfriendsitselfbodyfunctiondecline,pronetocold.Therefore,avoidlateautumnseason,especiallyinwinter,eatlessmelons,eatmoreap
