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1、便秘对身体有何危害（Whatdoesconstipationdotoyourhealth）Whatdoesconstipationdotoyourhealth?Drystool,constipationisdifficulttoeliminatethesymptoms,itcancauseabdominaldistention,lossofappetite,headache,dizziness,fatigue,palpitation,irritability,lumbosacralandthighpainetc.t
2、hesesymptomsarethefoodresidueintheintestinalcavitytostaytoolong,easyfermentationcorruption,producegas,thesegasesaccumulateintheintestinallumen,thebowelexpansion,venousbloodreturnislimited,causedigestivefunctionaffected.Ifthesegasesareabsorbedbytheblood,theycan
3、causedizziness,fatigue,upset,irritabilityandothersymptomsofselfpoisoning.Longtermdownwillpromoteprematuresenility.Partialharmtothebody,mainlydamagetheanus,causingbleeding,painandsoon.Inaddition,whentheconstipation,residuesintheintestinesoftheintestinalbacteria
4、willbeused,fermentation,manufactureofmanyharmfulsubstances,resultinginintestinalalkaline.Inthelongrun,itcancausehemorrhoids,diverticula,externalinflammationandotherdiseases.Inaddition,theseharmfulsubstancesalsocauseintestinalcelldeathormutation,causingcolorect
5、alcancer.HowtopreventconstipationDrinkplentyofwater.Thelackofwater,nomatterwhatmethodisusedtotreatconstipation,arelesseffective.Expertsrecommenddrinking5~6glassesofwatereverydayexceptforsoup.Takeanemptystomachearlymorninganddrinkacupoflightwaterorhoneywater.Ea
6、tmorehighfiberfoods.Becausedietaryfiberwillincreaseintestinalperistalsis,shortenthepassagetimeoffood,sothatharmfulsubstancescontainedinfoodcontactintestinalmucosa,theopportunitytoreduce.Atthesametime,fibercanabsorbsomeharmfulsubstances,reducetoxicity.Eatmorepl
7、antfood.Vegetablefoodscontainnotonlycellulose,butalsothousandsofphytochemicals,suchasvitaminC,Eandbetacarotene,whichhavetheeffectsofeliminatingfreeradicalsandenhancingimmunefunction.Recommendeatingwholegrains,driedbeans,seaweed,roots,freshvegetablesandfruits.D
8、evelopgoodbowelhabits.Toacertainperiodoftimedefecation,suchasdestructionofgoodbowelhabits,canreducedefecationreflex,causingconstipation.Exerciseyourself.Activelyparticipateinphysic
