双语:4个金点子让你和拖延症说拜拜

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时间:2018-04-08

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1、Moststudentshavehadalove-hateexperienceorfull-blownrelationshipwithprocrastination.Weallcomeupwithbizarrewaystobringourselvesfleetingmomentsofjoytotemporarilydissolveourstressandproductivity.Whendeadlinesapproach,though,thesemomentsoflosttimeoftenbecomeregrettable.

2、Herearefourtipstohelpyoureducethisage-oldpractice.大多数学生和拖延症的关系可谓爱恨交织,缠绵悱恻。我们花样迭出地让自己享受稍纵即逝的快乐,舒缓压力,却也让任务渐渐堆积。大限将至,逝去的时光成了不可挽回的遗憾。看你这么辛苦,小编特地奉上4条金点子,让你摆脱“拖延症”这种沉疴旧疾。1.SETGOALS制定目标Studentsoftenprocrastinatebecausetheythinkthattheycanputofftheworkforawhileandenjoythei

3、rtimeatthemoment.Thisthoughttendstobackfire,though,whenthedeadlinebecomesonedayawayandtheessayhasyettobestarted.Inordertostayontrack,youshouldconstantlysetandupdategoals.Itcanbebeneficialtomarkalldeadlinesinaplannerandthinkabouthowmuchtimeyouneedtomeetthemall.Updat

4、eyourplanfortheupcomingtwoweekssothatyoudonotgetoverwhelmed,andcontinuetoupdateasotherassignmentsandeventsarise.Additionally,makeadailyscheduleinordertoreachnecessarygoalsbeforegoingtobed.拖延的折翼天使们总想着能把工作暂时放一放,及时行乐。但常常事与愿违,当明天就是死线的时候,你的论文还一笔没动呢!为了一切按计划进行,你应该不断制定并更新自

5、己的目标。最好是能在计划表上标出所有的截止日期,想清楚完成每项任务所需的时间。要养成习惯,更新未来两周的计划,及时跟进各项事宜的进展,让日子有条不紊。另外,做好每日计划,今日事今日毕。Itcanbecomeextremelydifficulttoworkforhoursstraightinordertofinishschoolwork.Inordertokeepproductivityandsanitylevelsup,setbreaksattheendofaperiodoftimeoronceyoufinishasecti

6、onofyourworksothatyoucanrewardyourselfwithsomedeserved,scheduled,andcontrolledprocrastination-likeactivities;haveacoffeewithafriend,cook,orwatchanepisodeofatelevisionshow.Breaksliketheseareproventoincreaseproductivityandkeepyoufocused,andtheywillmaketheprocessofstu

7、dyingmuchmorebearable!连天累日的埋头苦读真是件难熬的事。为了保持高效,维持清醒,“课间”休息和任务完成后的放松是必须的,你可以做一些有意义、有计划、能把持住的“疑似拖延”活动;和朋友喝杯咖啡,做点美味佳肴或者看一集电视剧。这样的小憩能提高效率,增强你的注意力,让你在无涯的学海里泛起荡漾的小舟!2.REMINDYOURSELFOFWHATYOU’REDOING提醒自己要务第一Sometimesyoumaybegintothinkthatthereadingthatyouaredoing,theassign

8、mentthatyouarewriting,orthelabthatyouareperformingdonotpertaintowhatyouultimatelywanttodo.Youmayconsidersomeworkoraclasspointlessandnotusefultoyo

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《双语:4个金点子让你和拖延症说拜拜》由会员上传分享,免费在线阅读,更多相关内容在应用文档-天天文库

1、Moststudentshavehadalove-hateexperienceorfull-blownrelationshipwithprocrastination.Weallcomeupwithbizarrewaystobringourselvesfleetingmomentsofjoytotemporarilydissolveourstressandproductivity.Whendeadlinesapproach,though,thesemomentsoflosttimeoftenbecomeregrettable.

2、Herearefourtipstohelpyoureducethisage-oldpractice.大多数学生和拖延症的关系可谓爱恨交织,缠绵悱恻。我们花样迭出地让自己享受稍纵即逝的快乐,舒缓压力,却也让任务渐渐堆积。大限将至,逝去的时光成了不可挽回的遗憾。看你这么辛苦,小编特地奉上4条金点子,让你摆脱“拖延症”这种沉疴旧疾。1.SETGOALS制定目标Studentsoftenprocrastinatebecausetheythinkthattheycanputofftheworkforawhileandenjoythei

3、rtimeatthemoment.Thisthoughttendstobackfire,though,whenthedeadlinebecomesonedayawayandtheessayhasyettobestarted.Inordertostayontrack,youshouldconstantlysetandupdategoals.Itcanbebeneficialtomarkalldeadlinesinaplannerandthinkabouthowmuchtimeyouneedtomeetthemall.Updat

4、eyourplanfortheupcomingtwoweekssothatyoudonotgetoverwhelmed,andcontinuetoupdateasotherassignmentsandeventsarise.Additionally,makeadailyscheduleinordertoreachnecessarygoalsbeforegoingtobed.拖延的折翼天使们总想着能把工作暂时放一放,及时行乐。但常常事与愿违,当明天就是死线的时候,你的论文还一笔没动呢!为了一切按计划进行,你应该不断制定并更新自

5、己的目标。最好是能在计划表上标出所有的截止日期,想清楚完成每项任务所需的时间。要养成习惯,更新未来两周的计划,及时跟进各项事宜的进展,让日子有条不紊。另外,做好每日计划,今日事今日毕。Itcanbecomeextremelydifficulttoworkforhoursstraightinordertofinishschoolwork.Inordertokeepproductivityandsanitylevelsup,setbreaksattheendofaperiodoftimeoronceyoufinishasecti

6、onofyourworksothatyoucanrewardyourselfwithsomedeserved,scheduled,andcontrolledprocrastination-likeactivities;haveacoffeewithafriend,cook,orwatchanepisodeofatelevisionshow.Breaksliketheseareproventoincreaseproductivityandkeepyoufocused,andtheywillmaketheprocessofstu

7、dyingmuchmorebearable!连天累日的埋头苦读真是件难熬的事。为了保持高效,维持清醒,“课间”休息和任务完成后的放松是必须的,你可以做一些有意义、有计划、能把持住的“疑似拖延”活动;和朋友喝杯咖啡,做点美味佳肴或者看一集电视剧。这样的小憩能提高效率,增强你的注意力,让你在无涯的学海里泛起荡漾的小舟!2.REMINDYOURSELFOFWHATYOU’REDOING提醒自己要务第一Sometimesyoumaybegintothinkthatthereadingthatyouaredoing,theassign

8、mentthatyouarewriting,orthelabthatyouareperformingdonotpertaintowhatyouultimatelywanttodo.Youmayconsidersomeworkoraclasspointlessandnotusefultoyo

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