中国各种食物营养成分表.docx

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1、Forpersonaluseonlyinstudyandresearch;notforcommercialuse蕿中国：各种食物营养成分表蒇（每百克食物所含的成分。五百克为一市斤※仅供参考※）膄羁蛋白袆脂肪袅碳水肂热量肀无机蕿钙蚅磷膃铁类肁食物名称质化合物(千盐类(毫(毫(毫(克)别(克)(克)卡)(克)克)克)克)膈莆大米羁7.5薀0.5蒈79膆351羂0.4虿10袇100袆1.0谷肁小米芇9.7薇1.7袁77腿362螆1.4肃21袂240芈4.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.72

2、22101.6罿大麦仁10.52.2663262.6434004.1类面粉12.00.8703391.5221807.6黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4干黑豆49.812.1193844.025045010.5豆赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7类花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.77

3、13407.0青扁豆荚（鹊豆）3.00.26380.7132770.9鲜白扁豆荚（刀子豆）3.20.35360.881683.4豆四季豆（芸豆）1.90.84310.766491.6豌豆（准豆、小寒7.20.312800.913900.8类豆）9.00.711861.2152171.7蚕豆（胡豆、佛豆）菜豆角2.40.24270.653631.0黄豆芽11.52.07921.4681026.4豆豆腐浆1.60.71170.2---类北豆腐9.21.26720.91101103.6制豆腐乳14.65.75307.816720012.0品

4、绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0小葱（火葱、麦葱）1.40.35280.863281.0根大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6红萝卜2.00.45321.419231.9茎荸荠（乌芋）1.50.121911.55680.5甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5类白萝卜0.6-6260.849340.5马铃薯（

5、土豆、洋1.90.7281261.211590.9芋）黄花菜（鲜金针菜）2.90.512641.273691.4叶黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8菜油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2类洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5

6、170495.6芹菜茎2.20.32201.0160618.5菌蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0类香菌（香菇）13.01.8543844.812441525.3海木耳（黑）10.60.2653045.8357201185.0菜海带（干，昆布）8.20.15726212.92250-150.0类紫菜24.50.93123030.333044032.0茄南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓜瓠子（龙蛋瓜）0.60.1315

7、0.412170.3丝瓜（布瓜）1.50.15270.528450.8果茄子2.30.13220.522310.4类冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.21190.3水香蕉1.20.620900.71035

8、0.8果梨0.10.112490.3560.2杏0.9-10440.626240.8类李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2-1041