主要食物营养成分表.docx

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1、主要食物营养成分表（每百克食物所含的成分。五百克为一市斤※仅供参考※）类蛋白质脂肪碳水化热量无机盐类钙磷铁食物名称合物别(克)(克)(克)(千卡)(克)(毫克)(毫克)(毫克)谷大米7.50.5793510.4101001小米9.71.7773621.4212404.7类高粱米8.22.2783850.4172305玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉120.8703391.5221807.6干黄豆（大39.217.425413532

2、05705.9豆）青豆37.318.33043452405305.4豆黑豆49.812.119384425045010.5赤小豆20.70.5583183.3673055.2类绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆241583392.9572250.8蚕豆28.20.8493182.7713407鲜青扁豆荚30.26380.7132770.9（鹊豆）白扁豆荚3.20.35360.881683.4（刀子豆）豆四季豆（芸1.90.8431

3、0.766491.6豆）豌豆（准豆、小寒7.20.312800.913900.8豆）类蚕豆（胡90.711861.2152171.7豆、佛豆）菜豆角2.40.24270.653631黄豆芽11.527921.4681026.4豆豆腐浆1.60.71170.2---9.21.26720.91101103.6类北豆腐制豆腐乳14.65.75307.816720012品绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444根小葱（火1.40.35280.863281葱、麦葱）大葱

4、（青10.36310.312460.6葱）葱头（大4.40.2231111.35440.4蒜）芋头（土2.20.116740.819510.6芝）茎红萝卜20.45321.419231.9荸荠（乌1.50.121911.55680.5芋）甘薯（红2.30.2291270.918200.4薯）藕10.16290.719510.5类白萝卜0.6-6260.849340.5马铃薯（土1.90.7281261.211590.9豆、洋芋）叶黄花菜（鲜2.90.512641.273691.4金针菜）黄花（金针14.

5、10.460300746317316.5菜）菠菜20.2218270342.5韭菜2.40.54300.956451.3菜苋菜2.50.45342.3200464.8油菜（胡20.14251.4140523.4菜）大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2类洋白菜（椰1.30.34240.8100561.9菜）香菜（芫20.37391.5170495.6荽）芹菜茎2.20.32201160618.5蘑菇（鲜）2.90.23250.68661.3菌口蘑（干）3

6、5.61.42324716.210016232类香菌（香131.8543844.812441525.3菇）海木耳（黑）10.60.2653045.8357201185海带（干，菜8.20.15726212.92250-150昆布）类紫菜24.50.93123030.333044032茄南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓜瓠子（龙蛋0.60.13150.412170.3瓜）丝瓜（布1.50.15270.528450.8瓜）果茄子2.30.13220.522310

7、.4冬瓜0.4-2100.319120.3类西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄0.9-2120.324110.2瓜）黄瓜0.80.22130.525370.4西红柿（番0.60.32130.48320.4茄）水柿0.70.111482.910190.2枣1.20.2241030.441230.5果苹果0.20.615600.21190.3香蕉1.20.620900.710350.8类梨0.10.112490.3560.2杏0.9-10440.6262

8、40.8李0.50.2940-17200.5桃0.80.17320.58201樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6花生仁（炒26.544.8205893.1713992干熟）栗子（生及果4.81.5442091.115911.7熟）及杏仁（炒硬25.75195972.51412023.9熟）果类菱角（生）3.60.5241151.79490.7红枣（干）3.30.5733091.461551.6走牛