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时间:2020-06-14
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1、depressionWhatisdepression?Depressionisanillnessthatcausesapersontofeelsadandhopelessmuchofthetime.Itisdifferentfromnormalfeelingsofsadness,grief,orlowenergy.TheCauseGeneticfactorsBiologicalfactors:genetic,biochemical,nerveregenerationandsoon.socialfactor
2、sWhatarethesymptoms?depressionThinkspeakslowlyDespairworthlessnessLoseInterestenjoymentSelf-harmSelf-blameSuicideideasLackenergyfatigabilityDisturbedsleepPoorappetitePoets,painters,actors-emotionalexperiences5BelievemedicinescienceSelf-regulationDepressio
3、ninChina20%ofpeoplehavedepressivesymptoms.7%ofpeoplewithmajordepression90%ofthepatientswithdepressionhadnotbeentreatedwithformaltreatment.AccordingtoWHOstatistics,depressionhasbecometheworld'sfourthmajordiseasesWorldHealthOrganization,1996.Waystoovercomed
4、epressionSelf-regulationPsychologicalcounselingandpsychotherapyAntidepressantmedicationIntegratedwaysTips1.Getoutside2.Exercise.3.BetterSleep.4.Socialize5.WatchyourthinkingThankyou
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