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1、阅读强化训练(十五)(建议用时：25分钟)阅读理解ItisNationalSleepAwarenessWeekandreflectingontheimportanceofthisbasicactistimely.Asapreventivecardiologist(心脏病专家),Iworkwithpatientswhowanttoimprovetheirhealthandlengthentheirlives.Manyofthemhavemajorriskfactorsforheartdisease;othersalreadyhavefull－blownhe
2、artdiseaseorhaveexperiencedaheartattack.Traditionally,patientswhowanttoimprovetheirhearthealthhavereceivedfourmainsuggestionsfromtheirdoctors:Eatahealthydiet,getmoreexercise,quitsmoking,andenjoyproperamountsofalcohol.Plentyofresearchbacksupthesefourpiecesofadvice:Largestudieshave
3、foundthatmakingimprovementsinthesefourareaslowersthechanceofdyingofheartdiseaseby67percent.Butlately,researchersarestartingtorecognizethatthereshouldbefiverecommendationsonthatlist,notjustfour.They’rediscoveringthatgettingenoughsleepisapowerfulhealthprotectoraswell.Whenresearcher
4、sincludeenoughsleepintheirstudiesasafifthcardio－preventivebehaviorchange,theyfindthatitlowersthechanceofdyingofheartdiseaseevenmore:Addingagoodsevenhoursofsleepanightinadditiontomakingpositivechangesindiet,exercise,smoking,andalcoholintakelowersthechanceofdyingofheartdiseaseby83p
5、ercent.Whenthatnewsstartedcomingout,doctorsbegantagging(添加)sleepontotheirlistofrecommendedhealthbehaviorchanges.ButIdon’tthinksleepbelongsatthebottomofthelist.Ithinkitshouldbeatthetop!Ibelievethatgettingenoughsleep—atleastseventoeighthourspernightformostpeople—isthemostimportanth
6、ealthbehaviorchangeyoucanmaketoimprove6thehealthofyourheartandyouroverallhealth.Sure,I’dpreferthateveryonemakeallofthebigfivelifestylechanges,butifIcouldonlychooseone,I’dpicksleepbecausewhenyouarewell－rested,youhavemorepowertomaketherightchoicesaboutwhatyoueatanddrink,andyouhavem
7、oreenergytoexerciseandyouhavetheresilienceyouneedtokickbadhabitssuchassmokingandovereating.Butwhenyou’reexhausted,everythinginlifeismoredifficult.【解题导语】 本文是一篇说明文。作为一名心脏病学专家，作者认为充足的睡眠对我们的心脏健康最为重要。1．Whatdoesplentyofresearchshowaboutthe4commonsuggestions?A．Theyshouldbereconsidered.B
8、．Theyarethebestwaysfoundsofar.C．Theyaren
