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1、阅读强化训练(十四)(建议用时：25分钟)阅读理解I’veseencountlesspatientsarrivecomplainingaboutgut(肠道)problems.Oncewefixedtheirdietsandsolvedtheirgutproblems,theirseasonalallergies(过敏)alsodisappeared!Onepatientstruggledwithallergies.Shenearlydiedtwicefromallergies.Shearriveda
2、tmyofficeon42differentpills;yet,shestillfeltawful.Itturnedoutthatshehadleakygut(肠漏症).Wehealedherleakygutandcalmeddownherallergies.Thankfully,aftersixweeks,shewasabletostopthe42pillssheuseddaily.Forherandcountlessotherpatients,akeysolutioninvolvesgetting
3、yourguthealthy.Todothatandremoveseasonalallergies,I’vefoundthesefourwaysreallyhelpful.Replacebadwithgood.Ahealthydietbecomesthefirststepforahealthygut.Takeoutthebadandputinthegood.Removewheat,corn,dairy,soyandalcohol.Eatahighfiberdiet.Avoidanythingthath
4、assugarortransfats(反式脂肪).Focusoneatinghealthyfatsfromoliveoil,nuts,andomega3fatslikethosefoundinsmallfish.Usepowerfulguthealingnutrients,includingprobiotics(益生菌).Otherguthealingnutrientsincludefishoil.Managestress.Amindbodydisconnectioncanmeanbeingstres
5、sedoutandtired,andyourgutcanbevitiatedandyourseasonalallergieswillbecomeworseasaresult.Dosomeexercisethatcanhelpyourelaxlikeyogaeveryday.Getenoughsleep.Enoughsleepisimportantforguthealthandoverallhealth.Researchshowsalackofsleepshortensyourlifespanandin
6、creasesinflammation(炎症),whichcanleadtolongtermdiseases.Alackofsleepcanalsoincreaseyourriskofdiabetes,leadingtoobesity.Aimforatleasteighthoursofgoodsleepeverynight.6Ifyoufollowthewayslistedabove,surelyyou’llhavehealthierguts,reducingthechanceofsufferings
7、easonalallergiesasaresult.【解题导语】 季节性过敏跟肠胃健康有关，健康的肠道可以帮助减少季节性过敏的几率。1．Whatdoestheauthorprobablythinkisthekeytosolvingthatpatient’sproblem?A．Calmingherdown.B．Healinghergutproblem.C．Taking42differentpills.D．Livingahealthylifestyle.B 解析：推理判断题。根据第二段的Itturnedo
8、utthatshehadleakygut(肠漏症).Wehealedherleakygutandcalmeddownherallergies.以及akeysolutioninvolvesgettingyourguthealthy可推断，作者认为治好那人的肠子是治好她的季节性过敏的关键。2．Whatdoestheunderlinedword“vitiated”inParagraph5mean?A．Damaged.B．Cured.C．Observed.D．I
