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ID:45337738
大小:4.46 MB
页数:13页
时间:2019-11-12
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1、瑜伽YOGAYoga'soriginYogainIndiahadbeencirculatingforthousandsofyears.Yoga'sorigincanbetracedbacktotheearliesttheIndus(印度河)civilizationtimes,datesbackatleastthreethousandyearsBCpreviously。Fivethousandyears,ithasbeenreflectedIndiaanimportantpartofculture,yogahasmanytimeschangefullofvigor.manysta
2、rslikeyogaverymuch!Whysomanypeoplelikeyoga?reasons:1.reduceweight2.keepshape3.refreshing4.decompressionYoga'stypesYogahasmanykinds,oneshouldchoosetosuitoneselfyogatypes.Therearemanytypes:suchasrelievingyoga(舒缓瑜伽),hightemperatureyoga(高温瑜伽),pregnantwomanyoga(孕妇瑜伽),doubleyoga(双人瑜伽),parent-child
3、yoga(亲子瑜伽)andsoon.doubleyogarelievingyogahightemperatureyogaparent-childyogapregnantwomanyogaYoga’sequipmentyogaclothingyogamatYogaisascience,andisalsoawaythatpeopleinthephysical,mentalandmoralandspiritualexercisecareinyourheartandsoulart.Yogibear(瑜伽熊)
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