转：十四招教你有效排解工作压力

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1、Weallhadlongmonthsofovertime,sleeplessnights,teniblyhighstresslevelandveryhighresponsibilitypressure.Wewerecanyingtheburdenofhighexpectationsandthefearoffailureonourshoulders.Asaresult,onceinawhile,oneofuswaslosingcontrolandbreakingintotearswithnoparticularreason

2、o我们都经历过数月的超时工作、无数个无眠Z夜，承受过重大责任和压力。我们肩负着太多期望，害怕失败。所以冇些时候，我们会再也承受不住，莫名落泪。Ofcourse,thiswasanexceptionalperiod.Buteveninnormalworkingdaystherearemanyannoyingmoments,stressfulsituationsandproblemswaitingforyoursolutions.ITsachallengetokeepyourhighspiritandstaysaneinst

3、ressfulworkingdayso自然这些都不是常态。可即便在止常情况下，你也会遇到不少烦心的时刻、棘手的问题。耍在压力重重的工作中保持积极状态，绝对是个挑战。HerearesomeeasytipsIusedinordertoavoidanotherweepingsessionintheofficebathroom.Andguesswhat?Theyworked!下面是我自己用來避免躲在公司洗手间抹眼泪的小意见。很冇用哦！Don'tgotosleeptoolate一whenyoudon'tgetenoughsleep

4、atnightthereisabigchancethatyouwillfeeltiredandirritatedthenextday。一、不熬夜。如果晚上没睡好，第二天你很可能无精打采、闷闷不乐。Wakeupwithasmile一simplyconvinceyourselfthatifsgoingtobeareallyniceday.Intheworstcaseitwon，l,butontheotherhandifyoustartoffwithagloomymood,thedaywilldefinitelybeterri

5、ble.Soyou'vegotnothingtolose,right?二、醒来给自己一个微笑。告诉自己今天会是美好的一天；万一事与愿违，而你又哭丧着脸，那这一天肯定会过得很糟。微笑又不赔本，对不对？Haveamini-workout-Iknowit，sverydifficulttostartaworkoutwhenyouaresleepyandhaveabusyworkingdayahead・Buthaveatleast10-15minutesstretchingandyouwillfeelmuchbettero三、稍微

6、运动运动。我知道，当你乂累乂有一大堆工作耍做时，很难去锻炼身体。但是，至少留10・15分钟伸伸胳膊踢踢腿，这样也能赶走疲劳。Takeashower一thiswillfreshenyouupandmakeyoufeelcompletelyawakeandpositive・Itwillalsorelaxyourmusclesaftertheworkout。四、冲个澡。这能让你神清气爽、打起楷神，也可以放松你运动后的肌肉。Haveahealthybreakfast-Ihaveheardthisathousandtimesand

7、Iknowit，strue.AndIneverhadbreakfastbeforegoingtowork.That'sveryunfortunatebecausewhenever1hadunplannedearlymorningmeetingorurgentissuetodealwithall1coulddowasregretthatIdidnothavebreakfast.Asaresultmymoodwasspoiledo五、吃营养早餐。这话我已经听烂了，但很管用。以前我上班从不吃早餐，一遇到额外会议或紧急情况耍处理

8、，我就后悔莫及，整个心情全毁了。Makeatodolist一Yes,listsareveryimportant.Theyhelpyouvisualizehowmuchworkyouhaveforthedayaswellasnotforgetanything・Havingyourworkvolumerightinfro