Burn Fat Feed Muscle

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1、BURNTHEFATFEEDTHEMUSCLEFatBurningSecretsoftheWorld’sBestBodybuilders&FitnessModelsByTomVenutoISBN0-9724132-0-0Copyright2003,FitnessRenaissance,LLCAllRightsReservedTABLEOFCONTENTSMedicalDisclaimerPrefaceIntroductionChapter1:Goalsetting:Howtosetpowerful

2、,compellinggoalsthatwillpropelyouforwardandchargeyouupwithunstoppablemotivationChapter2:Chapter2:Why95%ofallconventionaldietsfail-Andthe8mostpowerfulstrategiestopermanentlylosefatwithoutdietsordeprivationChapter3:Bodycomposition:Howtodetermineyourfatt

3、omuscleratioChapter4:Chartingyourprogress:HowtouseperformancefeedbacktogetfromwhereyouaretowhereyouwanttobeChapter5:Metabolicindividualityandyourbodytype:Doingyourbestwithwhatyou’vegotChapter6:ThelawofcaloriebalanceandthemathematicsoflosingbodyfatChap

4、ter7:Secretsofmealfrequency&timing:Howtoturbochargeyourmetabolismandturnyourbodyintoafat-burningmachine!Chapter8:Macronutrientratios:Theoptimalcombinationofprotein,carbohydratesandfatsforimprovingyourmuscletofatratioChapter9:Goodfatsvs.badfats:Howtosp

5、eedupfatloss,boostmusclegrowth,increaseenergyandrevupyourmetabolismbyeatingtherightfatsintherightamountsattherighttimesChapter10:Protein:Themusclebuilderandmetabolicactivator–HowmuchyoureallyneedChapter11:Clearingupcarbohydrateconfusion:Arecarbohydrat

6、esyourfriendsorfoes?Chapter12:HowtogetasleanasabodybuilderorfitnessmodelusinganewtwistontheoldlowcarbohydratedietChapter13:Whywaterisessentialforfatloss,howmuchyouneed,andwhatelseyoushould(andshouldn’t)drinkChapter14:TheBFFMeatingplan:Howtodesignyouro

7、wneffectiveandresultproducingmealsandmenus.Chapter15:Supplements:WhatthesupplementcompanieshopeyouneverfindoutChapter16:Cardiotrainingsecretsformaximumfatloss:Whyit’sbettertoburnthefatthantostarvethefat.Chapter17:Weighttrainingforfatloss:Whydietandcar

8、dioarenotenoughConclusion:Thejourneyisjustbeginning.AppendixMEDICALDISCLAIMERThisprogramisforeducationalandinformativepurposesonlyandisnotintendedasmedicalorprofessionaladvice.Alwaysconsultyourdoctorbeforemakinganychangestoyourdietornutritionp