二十四式太极拳

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1、二十四式太极拳第一式起势StartingPosture第二式左右野马分鬃ParttheWildHorse'sManeonBothSide第三式白鹤亮翅WhiteCraneSpreadsitsWings,第四式左右搂膝拗步BrushKneeandTwistSteponBothSide,第五式手挥琵琶HoldtheLute第六式倒卷肱ForearmRollingsonBothSides第七式左揽雀尾GrasptheBird'sTail-LeftSide第八式右揽雀尾GrasptheBird'sTail-RightSide第九式单鞭SingleWhip,第十式云手CloudHands第十一式单鞭

2、SingleWhip第十二式高探马HighPatonHorse第十三式右蹬脚KickwithRightHeel,第十四式双峰贯耳TwinPeaks第十五式转身左蹬脚TurnandKickwithLeftHeel,第十六式左下独立式PushDownandStandonOneLeg-LeftStyle第十七式右下独立式PushDownandStandonOneLeg-RightStyle第十八式左右穿梭WorkatShuttlesonBothSide第十九式海底针NeedleatSeaBottom第二十式闪通臂FlashtheArms第二十一式转身搬拦捶Turningbody,Pulling,

3、BlockingandPounding第二十二式如封似闭ApparentCloseup第二十三式十字手CrossHands第二十四式收势ClosingForm三十二式太极剑第一式并步点剑StandwithFeetTogetherandPointSword第二式独立反刺StandonOneLegandBackThrustSword第三式仆步横扫CrouchStanceandSweepSword第四式向右平带WithdrawSwordRightward第五式向左平带WithdrawSwordLeftward第六式独立抡劈StandonOneLegandParrywithSword第七式退步回抽

4、StepBackwardandDrawSwordBack第八式独立上刺StandonOneLegandPierceSword第九式虚步下截EmptyStancetoInterruptwithSword第十式左弓步刺LeftBowStanceandThrustSword第十一式转身斜带TurntoWithdrawSwordObliquely第十二式缩身斜带BendBodytoWithdrawSwordObliquely第十三式提膝捧剑LiftKneeandHoldSwordinBothHanks第十四式跳步平刺JumpStepandThrustSword第十五式左虚步撩LeftEmptySt

5、anceandCutupwardSword第十六式右弓步撩RightBowStanceandCutupwardSword第十七式转身回抽TurntoDrawSwordBack第十八式并步平刺StandwithFeetTogetherandThrustSword第十九式左弓步拦LeftBowStanceandParrySword第二十式右弓步拦RightBowStanceandParrySword第二十一式左弓步拦LeftBowstanceandParrySword第二十二式进步反刺AdvancetoBackThrustSword第二十三式反身回劈TurnBacktoHackSwordBac

6、kward第二十四式虚步点剑EmptyStanceandPointSword第二十五式独立平托StandonOneLegandHoldSword第二十六式弓步挂劈BowStanceandParryandHackwithSword第二十七式虚步抡劈EmptyStanceandParrywithSword第二十八式撤步反击WithdrawSteptoBeatBack第二十九式进步平刺AdvancetoThrustSword第三十式丁步回抽T-stepandDrawSwordBack第三十一式旋转平抹RotatetoSliceHorizontallywithSword第三十二式弓步直刺BowSt

7、anceandThrustSword四十二式太极剑第一式起势StartingPosture第二式并步点剑StandwithFeetTogetherandPointSword第三式弓步斜削BowStanceandCutObliquely第四式提膝劈剑LiftKneeandChopSword第五式左弓步拦LeftBowStanceandParrySword第六式左虚步撩LeftEmptyStanceandCutUpwardw