开火锅店企划书(详细篇

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1、heartandlungsorthatitwasmoredifficultforsmokingcouplestobecomepregnant.Icertainlydidn’tknowtheirbabiesmayhaveasmallerbirthweightorevenbeabnormalinsomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofknown-smokers.However,whatIdidknowwasthatmygirlfriendthoughtIsmeltterrib

2、le.Shesaidmybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow.Shetoldmethatshewouldn’tgooutwithmeagainunlessIstopped!IalsonoticedthatIbecamebreathlessquickly,andthatIwasn’tenjoyingsportasmuch.WhenIwastakenofftheschoolfootballteambecauseIwasunfit,Iknewitwastimetoquitsm

3、oking. IamsendingyousomeadviceIfoundontheInternet.Itmighthelpyoutostopandstrengthenyourresolve.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave. Lovefrom Grandad  Howcanyoustopsmoking? Itisnoteasytostopsmoking,butmillionshavemanagedtoquitandsocanyou.Hereareafewsuggestions.

4、 Prepareyourself.Decideonadaytoquit.Don’tchooseadaythatyouknowisgoingtobestressful,suchasthedayofanexam.Makealistofallthebenefitsyouwillgetfromstoppingsmoking.Thenthrowawayyourlastpacketofcigarettes. Bedetermined.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon-smo

5、ker.Rereadthelistofbenefitsyouwroteearlier. Breakthehabit.Insteadofsmokingacigarette,dosomethingelse.Goforawalk,cleanyourteeth,drinksomewater,cleanthehouse;infact,doanythingtokeepyourmindandespeciallyyourhandsbusy. Relax.Ifyoustarttofeelnervousorstressed,donotreachforacigarette.Trys

6、omedeepbreathinginstead.Dosomerelaxationexerciseseverytimeyoufeelstressed. Gethelpifyouneedit.Arrangetostopsmokingwithafriendsoyoucantalkaboutyourproblems,orjoinastop-smokinggroup.Ifyoufeeldesperate,youmightlietotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum. K

7、eeptrying.Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufinallystopsmoking.Ifyouweakenandhaveacigarette,donotfeelashamed.Justtryagain.Youwillsucceedeventually.  HIV/AIDS;AREYOUATRISK?  HIVisavirus.Avirusisaverysmalllivingthingthatcausesdisease.Therearemanydifferentviruses,fo

8、rexample,thefluviru