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1、heartandlungsorthatitwasmoredifficultforsmokingcouplestobecomepregnant.Icertainlydidn’tknowtheirbabiesmayhaveasmallerbirthweightorevenbeabnormalinsomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofknown-smokers.However,whatIdidknowwasthatmygirlfriend
2、thoughtIsmeltterrible.Shesaidmybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow.Shetoldmethatshewouldn’tgooutwithmeagainunlessIstopped!IalsonoticedthatIbecamebreathlessquickly,andthatIwasn’tenjoyingsportasmuch.WhenIwastakenofftheschoolfootballteamb
3、ecauseIwasunfit,Iknewitwastimetoquitsmoking. IamsendingyousomeadviceIfoundontheInternet.Itmighthelpyoutostopandstrengthenyourresolve.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave. Lovefrom Grandad Howcanyoustopsmoking? Itisnoteasytostopsmoking,butmil
4、lionshavemanagedtoquitandsocanyou.Hereareafewsuggestions. Prepareyourself.Decideonadaytoquit.Don’tchooseadaythatyouknowisgoingtobestressful,suchasthedayofanexam.Makealistofallthebenefitsyouwillgetfromstoppingsmoking.Thenthrowawayyourlastpacketofcigarettes. Bedeter
5、mined.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon-smoker.Rereadthelistofbenefitsyouwroteearlier. Breakthehabit.Insteadofsmokingacigarette,dosomethingelse.Goforawalk,cleanyourteeth,drinksomewater,cleanthehouse;infact,doanythingtokeepyourminda
6、ndespeciallyyourhandsbusy. Relax.Ifyoustarttofeelnervousorstressed,donotreachforacigarette.Trysomedeepbreathinginstead.Dosomerelaxationexerciseseverytimeyoufeelstressed. Gethelpifyouneedit.Arrangetostopsmokingwithafriendsoyoucantalkaboutyourproblems,orjoinastop-sm
7、okinggroup.Ifyoufeeldesperate,youmightlietotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum. Keeptrying.Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufinallystopsmoking.Ifyouweakenandhaveacigarette,donotfeelashamed.Justtryagain.Youwills
8、ucceedeventually. HIV/AIDS;AREYOUATRISK? HIVisavirus.Avirusisaverysmalllivingthingthatcausesdisease.Therearemanydifferentviruses,forexample,thefluviru
