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1、heartandlungsorthatitwasmoredifficultforsmokingcouplestobecomepregnant.Icertainlydidn’tknowtheirbabiesmayhaveasmallerbirthweightorevenbeabnormalinsomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofknown-smokers.However,whatIdidknowwasthatmygir
2、lfriendthoughtIsmeltterrible.Shesaidmybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow.Shetoldmethatshewouldn’tgooutwithmeagainunlessIstopped!IalsonoticedthatIbecamebreathlessquickly,andthatIwasn’tenjoyingsportasmuch.WhenIwastakenofftheschoo
3、lfootballteambecauseIwasunfit,Iknewitwastimetoquitsmoking. IamsendingyousomeadviceIfoundontheInternet.Itmighthelpyoutostopandstrengthenyourresolve.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave. Lovefrom Grandad Howcanyoustopsmoking? Itisnoteas
4、ytostopsmoking,butmillionshavemanagedtoquitandsocanyou.Hereareafewsuggestions. Prepareyourself.Decideonadaytoquit.Don’tchooseadaythatyouknowisgoingtobestressful,suchasthedayofanexam.Makealistofallthebenefitsyouwillgetfromstoppingsmoking.Thenthrowawayyourlas
5、tpacketofcigarettes. Bedetermined.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon-smoker.Rereadthelistofbenefitsyouwroteearlier. Breakthehabit.Insteadofsmokingacigarette,dosomethingelse.Goforawalk,cleanyourteeth,drinksomewater,cleanthehou
6、se;infact,doanythingtokeepyourmindandespeciallyyourhandsbusy. Relax.Ifyoustarttofeelnervousorstressed,donotreachforacigarette.Trysomedeepbreathinginstead.Dosomerelaxationexerciseseverytimeyoufeelstressed. Gethelpifyouneedit.Arrangetostopsmokingwithafriendso
7、youcantalkaboutyourproblems,orjoinastop-smokinggroup.Ifyoufeeldesperate,youmightlietotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum. Keeptrying.Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufinallystopsmoking.Ifyouweakenandhave
8、acigarette,donotfeelashamed.Justtryagain.Youwillsucceedeventually. HIV/AIDS;AREYOUATRISK? HIVisavirus.Avirusisaverysmalllivingthingthatcausesdisease.Therearemanydifferentviruses,forexample,thefluviru
