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1、The100HealthiestFoodsonthePlanet世界上最健康的100种食物129foodsthatcanserveasthebasisofyourHealthiestWayofEating.Linkstothe...世界上最健康的100种食物2011年04月21日11:02:34The100HealthiestFoodsonthePlanet世界上最健康的100种食物129foodsthatcanserveasthebasisofyourHealthiestWayofEating.Li
2、nkstothearticlesaboutthesefoodscanbefoundbelow.Ofcourse,therearemanyothernutritiousfoodsotherthanthosethatwehaveincludedonourlistthatwefeelarewonderful,health-promotingfoods;ifthereareotherwholefoods-suchasfruits,vegetables,nuts/seeds,wholegrains,etc-th
3、atyoulike,byallmeansenjoythem.Justbecauseafoodisnotonourlistdoesn'tmeanthatwedon'tthinkthatitcanbeincludedinadietgearedtowardstheHealthiestWayofEatingaslongasitisawhole,natural,nutrient-richfood.Tofindoutwhysomeofyourfavoritenutritiousfoodsarenotinclude
4、dinourlist,readTheCriteriaUsedtoSelecttheWorld'sHealthiestFoods. 1.Vegetables AsparagusAvocadosBeetsBellpeppersBroccoliBrusselssproutsCabbageCarrotsCauliflowerCeleryCollardgreensCucumbersEggplantFennelGarlicGreenbeansGreenpeasKaleLeeksMushrooms,crimin
5、iMushrooms,shiitakeMustardgreensOlivesOnionsPotatoesRomainelettuceSeavegetablesSpinachSquash,summerSquash,winterSweetpotatoesSwisschardTomatoesTurnipgreensYamsSeafoodCodHalibutSalmonScallopsShrimpTuna 2.Fruits ApplesApricotsBananasBlueberriesCantaloupeC
6、ranberriesFigsGrapefruitGrapesKiwifruitLemon/LimesOrangesPapayaPearsPineapplePlumsPrunesRaisinsRaspberriesStrawberriesWatermelon #p#副标题#e#3.Low-FatDairy Cheese,low-fatEggsMilk,2%,cow'sMilk,goatYogurtBeans&LegumesBlackbeansDriedpeasGarbanzobeans(chickpea
7、s)KidneybeansLentilsLimabeansMisoNavybeansPintobeansSoybeansTempehTofu 4.Poultry&LeanMeats Beef,leanorganicCalf'sliverChickenLambTurkeyVenison 5.Nuts&SeedsAlmonds CashewsFlaxseedsOliveoil,extravirginPeanutsPumpkinseedsSesameseedsSunflowerseedsWalnuts 6.
8、Grains BarleyBrownriceBuckwheatCornMilletOatsQuinoaRyeSpeltWholewheat 7.Spices&Herbs BasilBlackpepperCayennepepperChilipepper,driedCilantro/CorianderseedsCinnamon,groundClovesCuminseedsDillGingerMustardseedsOreganoParsleyPeppermi