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1、The100HealthiestFoodsonthePlanet世界上最健康的100种食物129foodsthatcanserveasthebasisofyourHealthiestWayofEating.Linkstothe...世界上最健康的100种食物2011年04月21日11:02:34The100HealthiestFoodsonthePlanet世界上最健康的100种食物129foodsthatcanserveasthebasisofyourHealthiestWayofEating.Linkstotheartic
2、lesaboutthesefoodscanbefoundbelow.Ofcourse,therearemanyothernutritiousfoodsotherthanthosethatwehaveincludedonourlistthatwefeelarewonderful,health-promotingfoods;ifthereareotherwholefoods-suchasfruits,vegetables,nuts/seeds,wholegrains,etc-thatyoulike,byallmeansenjoyt
3、hem.Justbecauseafoodisnotonourlistdoesn'tmeanthatwedon'tthinkthatitcanbeincludedinadietgearedtowardstheHealthiestWayofEatingaslongasitisawhole,natural,nutrient-richfood.Tofindoutwhysomeofyourfavoritenutritiousfoodsarenotincludedinourlist,readTheCriteriaUsedtoSelectt
4、heWorld'sHealthiestFoods. 1．Vegetables AsparagusAvocadosBeetsBellpeppersBroccoliBrusselssproutsCabbageCarrotsCauliflowerCeleryCollardgreensCucumbersEggplantFennelGarlicGreenbeansGreenpeasKaleLeeksMushrooms,criminiMushrooms,shiitakeMustardgreensOlivesOnionsPotatoes
5、RomainelettuceSeavegetablesSpinachSquash,summerSquash,winterSweetpotatoesSwisschardTomatoesTurnipgreensYamsSeafoodCodHalibutSalmonScallopsShrimpTuna 2.Fruits ApplesApricotsBananasBlueberriesCantaloupeCranberriesFigsGrapefruitGrapesKiwifruitLemon/LimesOrangesPapayaPe
6、arsPineapplePlumsPrunesRaisinsRaspberriesStrawberriesWatermelon #p#副标题#e#3.Low-FatDairy Cheese,low-fatEggsMilk,2%,cow'sMilk,goatYogurtBeans&LegumesBlackbeansDriedpeasGarbanzobeans(chickpeas)KidneybeansLentilsLimabeansMisoNavybeansPintobeansSoybeansTempehTofu 4.Poult
7、ry&LeanMeats Beef,leanorganicCalf'sliverChickenLambTurkeyVenison 5.Nuts&SeedsAlmonds CashewsFlaxseedsOliveoil,extravirginPeanutsPumpkinseedsSesameseedsSunflowerseedsWalnuts 6.Grains BarleyBrownriceBuckwheatCornMilletOatsQuinoaRyeSpeltWholewheat 7.Spices&Herbs BasilB
8、lackpepperCayennepepperChilipepper,driedCilantro/CorianderseedsCinnamon,groundClovesCuminseedsDillGingerMustardseedsOreganoParsleyPeppermi
