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1、Goodmorning,everyone,I’mXX.MytopictodayisProcrastination.Firstly,let’sconsiderthefollowingquestions.1、Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?2、Haveyoueverstayeduplatetofinishyourhomework?Someonemaysay:”Isenttoday’spptto
2、teacherjustatthelastminutebeforedeadlinelastevening”3、Doyouoftenputoffyourimportantworklaterandlater?Ifyouanswerisyes,congratulations！Youhavehadtheprocrastination!Youarealreadyaprocrastinator！SoWhatisProcrastination？Basically,procrastinationistheactofputtingoffes
3、sentialtasksuntilalatertime.Also,itistoolazytodowhatyoushoulddo.AccordingtoasurveyconductedbyChinaYouthDailyin2011foundthatabout73%peopleacknowledgethattheyhavedevelopedvaryingdegreesofprocrastination.Amazingright?Notsurprising!It’struth.Everyonemaysufferfromproc
4、rastinationandprocrastinationdoesexist!Lookatthetimelinethataprocrastinatormayhaveexperienced.Atfirst,adeadlineisset,maybethereisoneweekuntiltheassignmentishandedin.Then,wewillownthefalsesenceofsecuritythatwehaveaplentyoftime.But,astimegoseby,wewilltalktoourselve
5、s,forexample,”Iwillgetstartedsoon.”Atlast,panicandstressisreallycoming.And,atthattime,maybeyouwillsay:”Oh,no!theassignmentshouldbehandedintomorrow!”Procrastinationbringsussomenegativeeffects.Suchasstressandanxiety,beinabadmood,wewillnotsleepwellwhichmayleadtoheal
6、thproblems.Andmostimportantly,ourqualityofworkmaysuffer,especiallyifit’sdoneatthelastminute.So,whatcanwedotoovercomeprocrastination.?Herearesomehelpfultips:1、Writedownyourtasksinavisibleplacewiththeirduedates.I’dliketocallthisreminderaTo-dolist.You’llmakethetasks
7、lookmorespecificinthisway.2、Breakthetasksintoseveralparts.Forexample，Ibreakmypptinto4parts:lead-inquestions,definition&reality,negativeeffects,andfinallytipsforovercoming.Inthisway,Imakemypreparationlookeasierinmymind.Askyourself,“IfIhadnothingelsetodo,what’sthef
8、irststepIcouldtakeonthistask?”Writeitdown.Repeatwiththisstep.Continueuntilyou’vewritteneverystepnecessary.3、Startnow.Ifyoudon’ttakeaction,your“later”excusewill
