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1、goodmorning,ladiesandgentlemen.today,ourtopicisaboutprocrastination.well,whatisprocrastination?generallyspeaking,procrastinationisanactofputtingofanessentialtaskuntilalatertime.andthereisnodoubtthatprocrastinationwilldoharmtoourstudyandhealth.maybeeverybodyhaveprocrastinationt
2、osomedegree.buthowdotodealwithit?let¡¯sseesomemeasures.first,realizeitsnoneedtoprocrastinateandthen,takeactionrightnow.ifyouwanttofinishyourhomework,ifyouwanttogetahighscorefortem4,ifyouwanttodoreading,ifyouwanttokeepfit,orifyouwanttoshowyourlovetoyourrelativesoraspecialperson
3、.don¡¯tprocrastinateanymore.whatmakeyouthemosthappyisbeabletodowhatyouwanttodo.that¡¯sall.thankyou.ƪ¶þ£ºÓйØÍÏÑÓÖ¢µÄÓ¢ÓïÑݽ²¸ådoyoualwaysnotbeabletogetoutofyourbed?haveyoueverstayeduplatetodoyourhomeworkorpreparedfortomorrow¡¯sexams?ifyouoftendosuchthingslikethese,maybeyouhav
4、ehadtheprocrastination.1.whatisprocratination?2.reasonsforprocrastination3.negativeeffectsofprocrastination1.basically,procratinationistheactofputtingoffessentialtasksuntilalatertime.and,itusuallyresultsfromgreatstressandanxiety.maybeeveryonehasexperiencedthefollowingpsycholog
5、icalchanges2.whywesufferfromprocrastination?thereare4simplereasonsasfollows:firstly,thetaskseemstoohardforustodo.secondly,ourfreetimeisunavailableuntiltheweekend,thirdly,wearelackofknowlegdesandskills.besides,wedon¡¯twanttomakeamistakeuntilwe¡¯resureit¡¯sright.atlast,thefearev
6、eryonewillknowwemadeamistakewillalsocauseprocrastination.3.whatisnegativeeffectsofprocrastination.tomymind,missingdeadlineisthemostseriousconsequenceofprocrastination.andthequalityofourworkmaysuffer,especiallyifit¡¯sdoneatthelastminite.atthesametime,itcanaddtoourstresslevelsan
7、daffectourlifeoutsidework.,suchaslettingourselvesdown,notachievingourfullpotentialandsoon.4.bytheway,doyouknowwhatpercentageofpeopleprocrastinate?writedownourtasksinvisibleplacewiththeirduedates.makethetaskslookeasyinourmind.breakthetaskinseveralparts.tellyourfamilyorfriendsab
8、outyourgoal.theywillmotivateyoualongtheway.rewardforyourselff
