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1、Doyoualwaysnotbeabletogetoutofyourbed?Doyoualwaysputoffyourimportantworklater..laterandlater?Haveyoueverstayeduplatetodoyourhomeworkorpreparedfortomorrow’sexams?Ifyouoftendosuchthingslikethese,maybeyouhavehadtheprocrastination.1.Whatisprocratination?2.Reasonsforprocr
2、astination3.Negativeeffectsofprocrastination4.Howtoovercomeprocrastination1.Basically,procratinationistheactofputtingoffessentialtasksuntilalatertime.And,itusuallyresultsfromgreatstressandanxiety.MaybeeveryonehasexperiencedthefollowingpsychologicalchangesAtfirst,when
3、wereceiveaessentialtask,adeadlineisset,maybethereisoneweekuntiltheassignmentishandedin.Then,wewillownthefalsesenceofsecuritythatwehaveaplentyoftime.But,astimegoseby,wewilltalktoourselves,forexample,”IwillgetstartedsoonorIonlyworkwellunderpressure.”Atlast,panicandstre
4、ssisreallycoming.And,atthattime,maybeyouwillsay:”Oh,no!theassighmentshouldbehandedintomorrow!”Thesearealltheperformanceofprocrastination.2.whywesufferfromprocrastination?Thereare4simplereasonsasfollows:Firstly,thetaskseemstoohardforustodo.secondly,ourfreetimeisunavai
5、lableuntiltheweekend,thirdly,wearelackofknowlegdesandskills.Besides,wedon’twanttomakeamistakeuntilwe’resureit’sright.Atlast,thefeareveryonewillknowwemadeamistakewillalsocauseprocrastination.However,Therearealso3complexreasonsforprocrastinationthatwecan’tignore.Thefir
6、streasonisperfectionism.Thepersonwhoisaperfectionist,maybethinkthatifican’tdoitright.Idon’tdoitatall.Thesecondreasonisthehostilitytoassignmentsorleaders,ifwearehostiletoouressentialtask.wewillrefusetotakeourbesteffortstofinishthetaskoutofspite.Thelastreasonislowself-
7、evaluation,itwillminimizeourabilities.3.Whatisnegativeeffectsofprocrastination.Tomymind,missingdeadlineisthemostseriousconsequenceofprocrastination.Andthequalityofourworkmaysuffer,especiallyifit’sdoneatthelastminite.Atthesametime,itcanaddtoourstresslevelsandaffectour
8、lifeoutsidework.,suchaslettingourselvesdown,notachievingourfullpotentialandsoon.4.Bytheway,Doyouknowwhatpercentageofpeopleprocrasti
