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1、简谈形意拳三体式---牛胜先（BriefdiscussiononXingyithreestyle---NiuShengxian）BriefdiscussiononXingyithreestyle---NiuShengxianAboutXingyi,expertknowsisnotdeviatefromthethreetype.ThreestyleisthetotalXingyiauthoritiesintothedoor,thedoorbodyisnotgood,donotstandisnevergoingtogetintothexingyi.Thethre
2、ebodytypehas55steps,threebodytypeand37stepsandthreepostures.Whichisbetter?Ilearnboxing,theteacheroncesaidtome:"thethreetype,theoldergenerationofXingyihometochange,changeinto37stepssuchasthemostsuitablemethod."Mr.JiangRongqiaoinhis"Xingyimotherfist"book"pastefist"isdisclosedinthesec
3、ret.MrJiangRongqiaosaid:"thenewsofLiCunyi,ZhangZhaodong(ZhanKuitwo)Mr.cloud,XingyitoMr.GuoYunshen,nodoubleleg,butnowallthewaiters,doubleleg,theYiXiear,recordedforreference."Reviewthe"motherofgingerRongqiaoXingyiboxing"aBookoftherich,LiJinglin,ZhangZhaodong,TangYan,ShangYunxiang,Yao
4、,HanMuxia,HuangJiezi,LiuJinqingFuchungentlemen.Mr.JiangRongqiaosaiddoublelegs,isthe55step,thatis,standingthreebodytypeisthe55step,practicefivelines,twelveshape,chain,miscellaneousbeat,isinthe55stepintermsofdoublelegs.Mr.JiangRongqiaosaidagain,"buttoday'sMessenger,allwithdoublelegs,
5、takeiteasyear."".GuoYunshenmade55stepchangeforthe37stephasbeenoverahundredyears,died103years,lookingbacktoday"55stepdoublelegtrainingpracticeXingyistillaccountedforthemajorityofthenumberofkeyor55stepandthe37steptopracticeeasily.IpracticeXingyithreestyle,theteacheraskedmehowmanyminu
6、testostand,Isaidfiveminutes.Theteachersaid,"well,Iseehowyoucanstandforfiveminutes."."Istoodthreestyle,theteacherlookedattable,tenseconds,thirtyseconds,afewseconds,acorrectiveactionforme.Ididn'tstandfortwominutes.Tooneminute45seconds,mylegishot,swellingandaching,Macouldnothelphimsel
7、f,astheinstrumentsoftortureasuncomfortable.ButI'vefoundtheessentialsandthegoalofhardworkfromthenon.Fromthenon,Ipracticeeverydaybythestationlessthantwominutes,tostationthree,fiveminutes;fromstationthree,fiveminutes,sevenoreightminutestothestationandgettoastationtwenty-fiveminutes,ju
8、ststandbacknumbness,bodysh
