fat loss 4 idiots course beyond calories diet handbook diet type 2of2 (lose weight by eating)外语英文电子书

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1、Page1of28IntrotoBEYONDCALORIES!BEYONDCALORIESisa10-dayHIGH-SPEEDDIETwhichallowsyoutodropanenormousamountofweightwithinthose10shortdays.It'savery"controversial"dietwhichisnotlikeanyotherdiet,butthat'spartlywhyit'ssomuchmoresuccessfulthanotherdiets.ThebestpartaboutthisdietisthatyoucanuseitOVERand

2、OVERAGAIN,youcankeepusingituntilyoulosealltheweightthatyouneedtolose.Rememberthatthisdietprogramcanbeasshortoraslongasyouwantittobe,becauseyoucanuseittodrop15lbs.oryoucanuseittodrop100lbs.(sinceyoucankeeprepeatingthis10DayDietasmanytimesasyouwish).It'stotallyuptoyouhowlongyoustayonitfor.Okay,be

3、forewepresentthisdiettoyouwe'refirstgoingtoexplainwhythisdietcausessuchRAPIDweightlossin10days.This10-DayDietworkssoQUICKLYbecauseit'sbasedon5powerfuldieting"principles"whichwe'vedeveloped,andit'sthepresenceofthese5principleswhichallowsourdiettoburnoffthepoundsveryquickly.**ALSO,pleaseremembert

4、hatthisDietSystemisNOTthesameastheIdiotProofDiet.TheIDIOTPROOFDIETispurposelyDIFFERENTfromthisdiet(bothDietsworkverywell).Page2of28Principle#1:"HIGHSATIETYFOODS!"OurdietisfilledwithmanyHIGHSATIETYFOODS...Thesearefoodswhichmakeyoufeel"full"longbeforeyoureallyarefull,andtheyalsoacttokeepyoufeelin

5、gfullforalongerperiodoftimealso.Inotherwords,aftereatingthesefoodsyourbrainreceivessignalsfromyourstomach,andthenyourbrainsendsoutit'sownsignalstellingyouthatyoufeel"full"(soyouwon'tbehungryanymore).Yousee,theaveragepersoneatsmostlyLOWSATIETYfoods(thewrongfoods)andthat'swhytheygetoverweightbyea

6、tingtoomuch.LOWSATIETYFOODSarebadbecausetheydon'tmakeyoufeelfulluntilafteryou'veeatenwaytoomuchfood,whichiswhyyou'lleatwaytoomuchfoodsometimesandmakeyourselfsickbeforeyouevenrealizeit.Haven'tyoueverwonderedwhysometimesyou'llkeepeatingandeatingcertainfoodsinhugeportions,andyetyoudon'tquitegetful

7、l.Then,yousuddenlyfeel"sick"and"bloated"afterward....ThisishappeningbecauseyouareeatingLOWSATIETYFOODSwhichdon'tmakeyoufeelfulluntillongafteryou'veeatenwaytoomuch.*However,whenyoubegineatingHIGHSATIETYFOODSyourbrainwillsendoutsign