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《wiley, maximum energy for life a 21day strategic plan to feel great reverse the aging process and optimize your health (2003) ddu bm ocr 7.02.6 lotb外语英文电子书》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、MaximumEnergyforLife:A21-DayStrategicPlantoFeelGreat,ReversetheAgingProcess,andOptimizeYourHealthMackieShilstoneJohnWiley&Sons,Inc.MaximumEnergyforLifeA21-DayStrategicPlantoFeelGreat,ReversetheAgingProcess,andOptimizeYourHealthMackieShilstoneJohnWiley&Sons,Inc.MaximumEnergyforLifeA21-D
2、ayStrategicPlantoFeelGreat,ReversetheAgingProcess,andOptimizeYourHealthMackieShilstoneJohnWiley&Sons,Inc.Thisbookisprintedonacid-freepaper.∞Copyright©2003byMackieShilstone.AllrightsreservedPublishedbyJohnWiley&Sons,Inc.,Hoboken,NewJerseyPublishedsimultaneouslyinCanadaThe“PerformanceAss
3、essmentQuestionnaire”and“HowDoIApproachGoalSetting?”areusedbypermissionofF.DeanSunseri,L.P.C.,LifeCoach,TheEvergreenWellnessCenter;“HowVulnerableAreYoutoStress”isusedbypermissionofTheUniversityofCaliforniaatBerkeleyWellnessLetter,©1995;thematerialundertheheading“Biofeedback:FeeltheDiff
4、erencebetweenArousalandRelax-ation”andtheeightmeditativeexercisesarefromTheHighPerformanceMind:MasteringBrainwavesforInsight,Healing,andCreativity(JeremyP.Tarcher/Putnam)andisusedbypermissionoftheauthor,AnnaWise©1995;thematerialonAttitudeBreathingiscopyrightedbytheInstituteofHeartMatha
5、ndisusedbypermission;the“At-HomeBodyFatTestforMales”andthe“At-HomeBodyFatTestforFemales”arefromthebookTurnUptheHeat:UnlocktheFat-BurningPowerofYourMetabolism(Viking)andareusedbypermissionoftheauthor,PhilipL.Goglia©2002;“TopTwentyCarbohydratesIngestedbyAmericans”and“Acceptable(Low)Glyce
6、micFoods”areusedbypermis-sionoftheGlycemicResearchInstitute,Washington,D.C.;the“QuestionnaireforNutritionalAssessment”andthematerialundertheheading“EatHealthywithTheseNutritionalGuidelines”areusedbypermissionofE.C.Henley,Ph.D.,R.D.©2002;someofthematerialin“The“WellnessOrganizer”wasadap
7、tedfromthe“SkinnyBox”developedbyHalC.Becker,Ph.D.,andisusedbyhispermission;thequestionnairePAR-QANDYOUisreprintedfromthe1994revisedversionofthePhysicalActivityReadinessQuestionnaire(PAR-QANDYOU).PAR-QANDYOUisacopyrighted,pre-exercisescreenownedbytheCanadianSocietyforExercisePhysiolog
