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ted演讲稿我们为什么要睡眠中文
简介：一生中，我们有三分之一的时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家RussellFoster为我们解答为什么要睡觉，以及睡眠对健康的影响。
WhatI'dliketodotodayistalkaboutoneofmyfavoritesubjects,andthatistheneuroscienceofsleep.
Now,thereisasound--(Alarmclock)--aah,itworked--asoundthatisd
2、esperately,desperatelyfamiliartomostofus,andofcourseit'sthesoundofthealarmclock.Andwhatthattrulyghastly,awfulsounddoesisstopthesinglemostimportantbehavioralexperiencethatwehave,andthat'ssleep.Ifyou'reanaveragesortofperson,36percentofyourlifewillbespentasleep,whichmeansthatifyouliveto90,then32years
3、willhavebeenspententirelyasleep.
Nowwhatthat32yearsistellingusisthatsleepatsomelevelisimportant.Andyet,formostofus,wedon'tgivesleepasecondthought.Wethrowitaway.Wereallyjustdon'tthinkaboutsleep.AndsowhatI'dliketodotodayischangeyourviews,changeyourideasandyourthoughtsaboutsleep.AndthejourneythatIw
4、anttotakeyouon,weneedtostartbygoingbackintime.
"Enjoythehoney-heavydewofslumber."Anyideaswhosaidthat?Shakespeare'sJuliusCaesar.Yes,letmegiveyouafewmorequotes."Osleep,Ogentlesleep,nature'ssoftnurse,howhaveIfrightedthee?"Shakespeareagain,from--Iwon'tsayit--theScottishplay.(Laughter)Fromthesametime
5、:"Sleepisthegoldenchainthattieshealthandourbodiestogether."Extremelyprophetic,byThomasDekker,anotherElizabethandramatist.
Butifwejumpforward400years,thetoneaboutsleepchangessomewhat.ThisisfromThomasEdison,fromthebeginningofthe20thcentury."Sleepisacriminalwasteoftimeandaheritagefromourcavedays."B
6、ang.(Laughter)Andifwealsojumpintothe1980s,someofyoumayrememberthatMargaretThatcherwasreportedtohavesaid,"Sleepisforwimps."Andofcoursetheinfamous--whatwashisname?--theinfamousGordonGekkofrom"WallStreet"said,"Moneyneversleeps."
Whatdowedointhe20thcenturyaboutsleep?Well,ofcourse,weuseThomasEdison's
7、lightbulbtoinvadethenight,andweoccupiedthedark,andintheprocessofthisoccupation,we'vetreatedsleepasanillness,almost.We'vetreateditasanenemy.Atmostnow,Isuppose,wetoleratetheneedforsleep,andatworstperhapsmanyofusthi
