资源描述:
《ted演讲稿我得到的最好的礼物》由会员上传分享,免费在线阅读,更多相关内容在工程资料-天天文库。
1、ted演讲稿我得到的最好的礼物 欢迎来到本网站,以下是聘才小编为大家搜索整理的,欢迎大家阅读。
ted演讲稿我们为什么要睡眠中文
简介:一生中,我们有三分之一的时间都在睡眠中度过。关于睡眠,你又了解多少?睡眠专家RussellFoster为我们解答为什么要睡觉,以及睡眠对健康的影响。
WhatI'dliketodotodayistalkaboutoneofmyfavoritesubjects,andthatistheneuroscienceofsleep.
Now,thereisasound--(Alarmclock)--aah,itworked--asoundthatisd
2、esperately,desperatelyfamiliartomostofus,andofcourseit'sthesoundofthealarmclock.Andwhatthattrulyghastly,awfulsounddoesisstopthesinglemostimportantbehavioralexperiencethatwehave,andthat'ssleep.Ifyou'reanaveragesortofperson,36percentofyourlifewillbespentasleep,whichmeansthatifyouliveto90,then32years
3、willhavebeenspententirelyasleep.
Nowwhatthat32yearsistellingusisthatsleepatsomelevelisimportant.Andyet,formostofus,wedon'tgivesleepasecondthought.Wethrowitaway.Wereallyjustdon'tthinkaboutsleep.AndsowhatI'dliketodotodayischangeyourviews,changeyourideasandyourthoughtsaboutsleep.AndthejourneythatIw
4、anttotakeyouon,weneedtostartbygoingbackintime.
"Enjoythehoney-heavydewofslumber."Anyideaswhosaidthat?Shakespeare'sJuliusCaesar.Yes,letmegiveyouafewmorequotes."Osleep,Ogentlesleep,nature'ssoftnurse,howhaveIfrightedthee?"Shakespeareagain,from--Iwon'tsayit--theScottishplay.(Laughter)Fromthesametime
5、:"Sleepisthegoldenchainthattieshealthandourbodiestogether."Extremelyprophetic,byThomasDekker,anotherElizabethandramatist.
Butifwejumpforward400years,thetoneaboutsleepchangessomewhat.ThisisfromThomasEdison,fromthebeginningofthe20thcentury."Sleepisacriminalwasteoftimeandaheritagefromourcavedays."B
6、ang.(Laughter)Andifwealsojumpintothe1980s,someofyoumayrememberthatMargaretThatcherwasreportedtohavesaid,"Sleepisforwimps."Andofcoursetheinfamous--whatwashisname?--theinfamousGordonGekkofrom"WallStreet"said,"Moneyneversleeps."
Whatdowedointhe20thcenturyaboutsleep?Well,ofcourse,weuseThomasEdison's
7、lightbulbtoinvadethenight,andweoccupiedthedark,andintheprocessofthisoccupation,we'vetreatedsleepasanillness,almost.We'vetreateditasanenemy.Atmostnow,Isuppose,wetoleratetheneedforsleep,andatworstperhapsmanyofusthi