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1、个人收集整理勿做商业用途ＷｈａtDｏFried Fｏods ＤotｏYouｒSkin?We’ｖe alｌhｅardｔhe ｗaｒnｉngｓthａｔfriedｆｏodscａuseheaｒtｄiseaｓe,hｉgｈ cholｅsterｏｌ， and ｏbesiｔｙ，did youｅｖer stoｐ toｔhｉnｋｗhaｔallｔhosegreasyｔrｅａｔｓａｒedoingto yｏｕrfacｅ?Whileitmaybehaｒdtogiveｕpyoｕrfavoritedeeｐ frieｄgooｄｉes, ｙoumaｙｈａｖe toif yo
2、u’ｒesｅeking clear，raｄiａntskiｎ.Ａ dermatolｏgiｓtanｄanutriｔioniｓtweigh inontheage-olｄｓkｉｎlｅgeｎd.“Tｈe skｉnrｅａllyｎeｅdｓfattobuｉld，aｎd ｗe rｅlyon ｏｕtside sourcestｏgｅｔthosegｏｏdfats,”ｅxｐlaｉnｓ Dｒ. Ｍａcrene Aleｘｉaｄeｓ-Ａrmenakａs, ＭD,PhD.“Tｈe beｓｔfats,sｕｃh asＯｍegａs 3anｄ6,ｔｅｎdｔocomefroｍ ra
3、ｗfａts,notfrｉed.”Tｈink fisｈ, avocado, ｐumpｋiｎ ｓeeds，ａｎd flａxseeds.“Frｙiｎgfoｏdresults ｉnfullｙ ｏｘｉdized，saturaｔedfat,ｗhichisthe worsｔ kind youcanｔａkｅ intｏ ｙourｂody，” ｓaysMacｒenｅ.“Ｉｔcould ｉmpeｄeｔhｅｉdeaｌstructｕｒeoｆtｈeｓｋin．” Wｈiｌe ｓｈebelieveｓthatfｒｉedfoodｓｃanｋｅepｙoｕfrｏmｔhｅ gｌow
4、iｎｇｓkinｙｏu dｅｓiｒe,shｅfeelscａrbsandｄaｉrymｉｇhtaｃtualｌｙｂeｗoｒseｆｏrｙoｕrcoｍplｅxion.“Inmyeｘpｅｒieｎce,thｅｄiｅtｆａｃtorswｉtｈ thｅ moｓtiｍpactonacｎｅ-pronｅpatｉeｎtsareｄairy—becausｅ oｆtheｈoｒmonｅｓ—andhｉｇhａmouｎｔsｏfcａrbs.”Otｈeｒ ｅxpｅrｔs pointthefｉnger at fｒieｄｆｏodsforaｈoｓt ofskinｐroblems.“Ｃonsi
5、stｅntconｓｕmptioｎofｆriｅdfooｄｓcauses ｄamａｇe tothecｅllularsｔｒuctureｏftｈeｄermｉｓ andepidermｉs,anｄ thisleadstosallow,aged sｋin aｎdｍorｅcyｓtiｃacne,”says ＤanaJａｍes,MS.，CＮS, nutritｉonｉstand foundeｒof FoｏdCoacｈNYＣ．“Sｉnceiｔprｅvｅｎtsthe skinfrom retainiｎｇ eｓseｎtiａｌmoiｓture,itｂeｃomesdｅh
6、ydｒatｅd andlined.” Toxinswｏn’tbecleared aｓ effectivelyeitｈeｒ．Hello,breakｏutｓ.Ｕltimａtely,it’sｉmpｏｒtaｎttoｐａy atteｎtiｏn to ｗhat you’repuｔtingintｏyoｕr bｏdy, becａuseevｅrythingｙoueatａｆfeｃtsyoｕrskin.“Yourgrａndmothｅｒwaｓn’tcomｐletｅlｙｗｒong whｅnｓhetoｌdyoufaｔtyfooｄwｉllｃausｅ brｅaｋouts
7、，ｂutｓhewasｎ’tｃompletelyｒiｇhteitｈeｒ，” sayｓ BｒｏokｅＡlpert,MＳ.， RＤ.，CDN, chｉefｎuｔrition adviｓor for Ｓelverａ．Ｓhe agｒｅesthａtnaturａl,ｈｅalthyｆatｓ are ｇrｅatｆorｙoｕrskiｎ ａnd cｏｍｐlｅxioｎ,anｄ个人收集整理勿做商业用途cａutioｎsａgainｓtｆrying.“Ｔhｅｐroceｓsｅd ｐlantoｉlｓ commonlｙ ｕsｅｄiｎfｒying ａｒe goingtoｗｒeｃ
8、k yｏｕr skiｎ，”says Alpｅrt.“Thｅｙ oｘidizeａtｈigh fryinｇ ｔempeｒaｔuｒeｓ, wｈich cａn causeevｅｒythｉｎｇ from
