最新新题型专练(一)讲课稿.doc

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1、新题型专练(一)Ⅰ.七选五HowTeensCanStayFitAnytypeofregular,physicalactivitycanimproveyourfitnessandyourhealth.__1__Exerciseshouldbearegularpartofyourday,likebrushingyourteeth,eatingandsleeping.Itcanbeingymclass,joiningasportsteam,orworkingoutonyourown.Keepthefollowing

2、tipsinmind：__2__Agoodattitudeisimportant.Findanactivitythatyouthinkisfun.Youaremorelikelytostickwithitifyouchoosesomethingyoulike.Alotofpeoplefindit’smorefuntoexercisewithsomeoneelse,soseeifyoucanfindafriendorfamilymembertobeactivewithyou.Takeitonestepatati

3、me.__3__Forexample,walkorrideyourbiketoschool.Getonoroffthebusseveralblocksawayandwalktherestoftheway.Usethestairsinsteadoftakingtheelevator.Getyourheartpumping(跳动).Whateveryouchoose,makesureitincludesaerobic(有氧的)activitythatmakesyoubreatheharderandincrease

4、syourheartrate.Thisisthebesttypeofexercisebecauseitincreasesyourfitnesslevelandmakesyourheartworkbetter.__4__Examplesofaerobicactivitiesarebasketball,running,orswimming.Don’tforgettowarmupwithsomeeasyexercisesorstretching(拉伸)beforeyoudoanyphysicalactivity._

5、_5__Itisalsoimportanttostretchoutafteryouexercisetocooldownyourmuscles.A．Italsoburnsoffbodyfat.B．Staypositiveandhavefun.C．Makephysicalactivityahabit.D．Smallchangescanadduptobetterfitness.E．Themostimportantthingisthatyoukeepmoving!F．Thiswarmsyourmusclesupand

6、mayhelpprotectagainstinjury.G．Dotheactivityasoftenaspossible,butdon’texercisetothepointofpain.[导学号35920051]　答案：1～5.EBDAFⅡ.语法填空Afriend’sgrandfathercametoAmericafromEasternEurope.After1.____________(settle)downatEllisIsland，hewentintoacafeteriainManhattantoge

7、tsomething2.__________(eat)．Hesatdownatanemptytableandwaitedforsomeonetotakehisorder.Ofcoursenobodydid.3.____________(final)，awomanwithatrayfulloffoodsatdownoppositehimandinformedhim4.____________acafeteriaworked.“Startoutatthatend，”shesaid.“Justgoalongthel

8、ineandpickoutwhatyouwant.At5.____________otherendthey’lltellyouhowmuchyouhavetopay.”“Isoon6.____________(learn)howeverythingworksinAmerica，”thegrandfathertoldthefriend.“Life’sacafeteriahere.Youcangetan