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1、考点04七选五Passage1（2021·辽宁沙河口·辽师大附中开学考试）ThePomodoroTechniquewasdevelopedbyFrancescoCirillointhe1980s.Thetechniqueusesatimertodivideyourworkinto25-minutesessionscalled"pomodori."1．Whenyouhavecompletedfourpomodori,it'stimeforalongerbreakof20to30minutes.It'ssimpleandeasytouse.Followthe
2、stepsbelowtostartusingit.●Checkyourschedule.Yourfirststepistocheckyourschedule.2．Estimatehowlongeachtaskshouldtakeyou,intermsofthenumberofpomodoriyouwillneedtocompleteit.●Setyourtimer.Beforeyoustart,makesurethatyouhaveeverythingyouneed.Setyourtimerfortheworkperiodyou'vesettledon.
3、●Takeashortbreak.Whenyourtimergoesoff,takeafive-minutebreak.Youshoulddothisevenifyou'rebusy,becausethesebreaksareyourtimetorestand"rechargeyourbatteries."3．ThePomodoroapproachworksbymaintainingyourenergy,sothatyoudon'tneedtoworkontaskswhenyourconcentrationlevelsarelow.●4．Whenyour
4、breakisover,resetyourtimerforthenextsessionandcontinueyourwork.Whenyou'vecompletedfourpomodori,takea20-to30-minutebreak.Useittogoforawalk,havelunch,readabook...anything,solongasittakesyouawayfromyourdeskforawhileandclearsyourmind.Remember,itisimportanttolistentoyourbody.Ifyourmin
5、dstartstowanderoryoustarttofeeltired,don'tpushthroughtotheendofthesession.5．Itmaybethatthreepomodorifollowedbya20-minutebreaksuitsyoubest,orthatfivesessionsfollowedbya30-minutebreakisbetter.A．Youmightwanttoexperimentwiththis.B．Youcanusewhateversortoftimeryoulike.C．Aftereachsessio
6、n,youtakeafive-minutebreak.D．Irregularshortbreakshelptokeepyoufocusedandenergetic.E.Continueyourworksessionsandtakealongerbreak.F.Cirilloarguesthatenergylevelsarefarmoreimportantthantime.G.Lookatyourto-dolistandthinkaboutwhatyouneedtodotoday.【答案】1．C2．G3．F4．E5．A【解析】【分析】这是一篇应用文。文章介
7、绍了由弗朗西斯科·西里洛在20世纪80年代发明的pomodori工作法，以及在工作中使用它的一些步骤。1．根据上一句Thetechniqueusesatimertodivideyourworkinto25-minutesessionscalled“pomodori.”这种方法使用计时器将你的工作分成25分钟的时间段，称为“pomodori”；以及下一句Whenyouhavecompletedfourpomodori,it'stimeforalongerbreakof20to30minutes. 当你完成了4个pomodori，就需要20到30分钟的休息时
8、间。可知此处内容与休息的时间有关，选项C“每个时间段结束后，休息五分钟。”符合题
