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1、TheSmorgasbordThatThinksIt'sAWeight-LossPlan少吃多餐PK一日三餐BythetimeGaryShorgetshomefromworkatsix,hehashadbreakfastandthreelunches.Forty-fiveminuteslater,he'lleatdinner.Yetheweighsabout30poundslessthanbackwhenhewaseatingonlythreemealsaday.Mr.Shorbelongstoasmallbutde
2、dicatedgroupwho,heedingpopularnutritionaladvice,hastradedinthetraditionalbreakfast-lunch-and-dinnerlifestyleforadaylongstreamofminimeals.EverydayMr.Shoreatsfiveorsixpre-portionedcombinationsofleanprotein,grain,vegetablesandfruits,suchasvegetablewraps,frittataso
3、rgrilledmeatwithsalad.Hetriestostayawayfromcookiesandsaltysnacks,andreliesonfewstore-preparedfoods.HequellscravingswithsaladsandmaysweetenthemwithSplenda.'I'mnotreallyeating.I'mjustgrazingallday,'saysMr.Shor,53yearsoldandavicepresidentataWarren,N.J.,financialpl
4、anningfirm.'I'mnothavingacandybar.It'sarealmeal.'Somefansthinkeatingalittlebitthroughoutthedaywillpromoteweightloss.Otherswanttobattlehungerduringlongworkhoursoravoidsodiumandadditivesfoundinmanypackagedfoods.Mr.Shorandhiswife,Linda,beganeatingthiswayaboutfivey
5、earsago,afterwatchingafitnessinfomercialonTVdiscussingthebenefitsoffrequentsmallmeals.Mr.Shorfollowedthefitnessplanforawhilebutsooncameupwithhisownversion,wherehedoesn'tcountcaloriesbutlimitssodiumandsugar.Hesayshelost30poundsandhaskeptitoffeversince.Popularwei
6、ght-lossadviceoftenpromoteseatingminimealsasawaytoregulateappetite,increasethesenseofsatietyandevenhelpkeepmetabolismrevvedup.Dietitiansemphasizetheimportanceofcontrollingcalories.'Whenyou'reeatingconstantly,it'sreallyeasytooverdoitateachmeal,'saysKarenAnsel,an
7、utritionistbasedinLaurelHollow,N.Y.,andaspokeswomanfortheAcademyofNutritionandDietetics,inChicago.Sherecommendsthreemealsplusasnackforherweight-lossclients.Minimealsappeartobeespeciallyattractivetoyoungadultsandteens,includingthegroupmarketerscall'millennials.'
8、PhilLempert,afoodindustryexpert(andspokesmanforConAgraFoodsInc.)wholivesinSantaMonica,Calif.,sayseatingsixminimealsappealstothesenseofadventuremanyyoungpeoplediscoverwhenthe
