致起床困难户们：教你这样做个早起鸟(英汉).doc

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1、Howtobecomeanearlylark致起床困难户们：教你这样做个早起鸟At6AM,mostofusareluckyifwehavetheenergytoreachforacupofcoffee.Morningsmayberough,butholdoffonsleepingin.Thereareperkstowakingupwiththesun,andwe'vegotsometipsonmakingiteasier.早上6:00，大部分人估计都没那本事爬起来冲杯咖啡吧？早上是痛苦的，赖床怎么也赖不够。不过，

2、还是有办法能让你伴着阳光醒来的，下面这些建议，就能让你早起更轻松！Theold“I’mjusttootired”complaintmaybemorethanasorryexcuseforwakinguplate.Researchsuggeststherearebiologicaldifferencesbetweenearlylarks,whowakeupatthesametimeeverymorningandfeelmostactivearound9AM,andnightowls,whogetmorestuffd

3、oneoncethesungoesdown.Anditmaygeteasiertogreetthedayatdawnaswegetolder,thankstobodyclockchangesasweage.那句“我只是太累了”的烂熟抱怨或许不只是晚起的借口那么简单。研究表明，“早起鸟”和“夜猫子”在生物上有着很多区别。“早起鸟”每天早上同一时间清醒，上午9:00时大脑最为活跃；而“夜猫子”的办事效率则在太阳落山后更高。而且，老了以后或许会更容易适应凌晨就醒的状态，毕竟人体生物钟也会随着年龄增大而发生变化。Ittu

4、rnsouttheearlybirdmaygetmorethantheworm.Accordingtoself-reportsfromcollegestudents,thosewhowakeupearlierfeelmoreoptimisticandproactivethanthosewhoriselater.Otherstudieshavefoundmorninglarkstendtobeharderworkingandconscientiousthannightowls.(Still,it’snotclear

5、whetherwakingupearlyactuallymakessomeonemoreproductiveoroptimistic.)事实证明，早起的鸟儿或许真的就能吃到更多的虫子。根据大学生的自我报告，早起的人比晚起的人要更乐观积极。其他研究也发现，“早起鸟”比“夜猫子”更努力更自觉。（不过，早起是否真能让一个人变得更有效率或更加乐观，依然不甚清楚。）Andperhapsthesecrettoa4.0isn’tonlyhittingthebooks:Anotherstudyofuniversityunderg

6、raduatesfoundthosewhosaidtheyfunctionbetterinthemorningreceivedhighergradesthanthosewhopreferredtheeveningThat’spossiblybecausemorningrisersaremorelikelytogettoclassontimeortoforgolate-nightpartying.Researchersalsosuggestmemorymayimproveduringsleep,sogettingt

7、obedearlierinpreparationforamorningalarmcouldhelpthoseexamnotessoakin.或许考高分的秘诀不只是“啃书本”了：大学生的另一项调查发现，那些自称早上头脑更清晰的人，通常也比那些夜晚型的人更容易考高分。这很可能也是因为早起型的人更容易准时上课或不去参加深夜派对吧。研究人员还认为，记忆可能会在睡眠时得到增强，所以早点上床准备第二天早起的话，确实会有助于吸收记忆考试内容吧。Beingamorningpersonmayactuallybegoodforour

8、health,too.WhenUKresearchersquestionedadultsabouttheirsleephabits,theyfoundpeoplewhostayunderthecoversontheweekdaysuntil9AMaremorelikelytobestressed,overweight,anddepressedthanthosewhoget