小学午餐菜单.doc

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1、日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition105.09.12(一)Mon.Sep.12th940人熱　量Calories716卡蛋白質Protein34克醣　類Carbohydrates80克脂　肪Fat28克菜單Menu食材Ingredients主食MainDish胚芽米飯Semi-polishedrice蓬萊米、胚芽菜一SideDish五寶珍醬Stirfrieddriedbeancurdanddicedpork小肉丁、豆干、紅蘿蔔、毛豆、鮮香菇、甜麵醬菜二SideDish炸柳葉魚Deepfriedsmelt柳葉魚菜三Sid

2、eDish炒小白菜Stirfriedcabbage小白菜、薑湯Soup羅宋排骨湯Russianborsch瘦絞肉、洋蔥、胡蘿蔔、洋芋、高麗菜水果Fruit蘋果Apple安親班p-classSnack什錦粿仔條+獅子頭Assortedthickricenoodlessoup+Porkballs早餐Breakfast廣東粥Cantoneseporridge日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition105.09.13(二)Tue.Sep.13th680人熱　量Calories726卡蛋白質Protein30克醣　類Carbohydr

3、ates84克脂　肪Fat30克菜單Menu食材Ingredients主食MainDish地瓜飯Cookedsweetpotatorice蓬萊米、地瓜丁菜一SideDish咖哩雞Braisedchickenwithcurrysauce雞腿塊、洋芋、洋蔥、紅蘿蔔、咖哩粉菜二SideDish蕃茄燴豆腐Braisedbeancurd,tomatoandmincemeatinsoysauce絞肉、百頁豆腐、牛蕃茄、蔥菜三SideDish炒青江菜Stir-friedbokcoy青江菜、蒜湯Soup竹筍排骨湯Porkribandbambooshootssoup粗骨、鮮筍水果Frui

4、t芭樂Guava安親班p-classSnack關東煮+豬肉餡餅BoiledassortedJapanesefood+Porkpie早餐Breakfast鬆餅+豆漿Waffle+Soybeanmilk日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition105.09.14(三)Wed.Sep.14th1100人熱　量Calories744卡蛋白質Protein32克醣　類Carbohydrates82克脂　肪Fat32克菜單Menu食材Ingredients主食MainDish大滷麵Noodleswithsoysaucebasethicke

5、nedsoup肉絲、雞蛋、筍、木耳、金針菇、高麗菜、紅蘿蔔、熟白麵菜一SideDish法式豬排DeepfriedFrenchslicedmeat法式豬排、洋蔥菜二SideDish炒油菜Stir-friedrape油菜、蒜菜三SideDish湯Soup枸杞排骨湯PorkribanddriedChineselyciumsoup小排骨、枸杞、紅棗水果Fruit起達酥Chinesecheesepie安親班p-classSnack早餐Breakfast御飯糰+豆漿Riceball+Soybeanmilk日　　期Date用餐人數NumberServed營　　養　　標　　示Nutri

6、tion105.09.15(四)Thu.Sep.15th1100人熱　量Calories727卡蛋白質Protein30克醣　類Carbohydrates82克脂　肪Fat31克菜單Menu食材Ingredients主食MainDish菜一SideDish菜二SideDish菜三SideDish湯Soup水果Fruit安親班p-classSnack早餐Breakfast日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition105.09.16(五)Fri.Sep.16th1100人熱　量Calories713卡蛋白質Protein28克醣　

7、類Carbohydrates85克脂　肪Fat29克菜單Menu食材Ingredients主食MainDish菜一SideDish菜二SideDish菜三SideDish湯Soup水果Fruit安親班P-classSnack早餐Breakfast