小学午餐菜单.doc

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1、日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition106.06.12(一)Mon.Jun.12th1020人熱　量Calories724卡蛋白質Protein34克醣　類Carbohydrates82克脂　肪Fat28克菜單Menu食材Ingredients主食MainDish胚芽飯Semi-polishedrice蓬萊米、糙米菜一SideDish蔥油雞Braisedchickeningreenonionflavoredoilsauce雞腿塊、薑、蔥菜二SideDish蒲燒鯛Roastedbreamf

2、illetwithsoysauce蒲燒鯛菜三SideDish炒西生菜Stirfriedlceberglettuce西生菜、蒜湯Soup絲瓜蛋花湯Eggdropwithloofahsoup粗骨、絲瓜、雞蛋、薑水果Fruit香蕉Banana安親班p-classSnack關東煮BoiledassortedJapanesefood早餐Breakfast魚丸冬粉Greenbeannoodleswithfishballsoup日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition106.06.13(二)Tue.Jun

3、.13th1020人熱　量Calories747卡蛋白質Protein32克醣　類Carbohydrates85克脂　肪Fat31克菜單Menu食材Ingredients主食MainDish地瓜飯Cookedsweetpotatorice地瓜塊、蓬萊米菜一SideDish滷梅肉排Stewedporkcollar-buttinsoybeansauce梅肉排菜二SideDish土魠魚羹DeepFriedcroakerwithvegetablesauce土魠魚羹、大白菜、紅蘿蔔、鮑魚菇菜三SideDish炒油菜Stir-friedvegeta

4、bles油菜、蒜湯Soup大黃瓜湯Cucumbersoup大黃瓜、粗骨水果Fruit芭樂Guava安親班p-classSnack珍珠丸+紫菜蛋花湯Stickyriceandminceporkball+Eggdropandseaweedsoup早餐Breakfast豬肉餡餅+豆漿Porkpie+SoyMilk日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition106.06.14(三)Wed.Jun.14th1100人熱　量Calories730卡蛋白質Protein33克醣　類Carbohydrates8

5、2克脂　肪Fat30克菜單Menu食材Ingredients主食MainDish南瓜義大利麵MacaroniwithPumpkin雞絲、南瓜麵、洋蔥、紅蘿蔔、南瓜絲、南瓜泥菜一SideDish法式豬排Deepfriedporkchops法式豬排菜二SideDish無菌生菜Mixedvegetablesalad無菌生菜菜三SideDish湯Soup玉米濃湯Creamysweetcornsoup雞絞肉、玉米粒、玉米醬、濃湯粉水果Fruit西瓜Watermelon安親班p-classSnack早餐Breakfast三明治+豆漿Sandwich

6、+SoyMilk日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition106.06.15(四)Thr.Jun.15th1100人熱　量Calories719卡蛋白質Protein30克醣　類Carbohydrates80克脂　肪Fat31克菜單Menu食材Ingredients主食MainDish雜糧飯Steamedwholewheatandrice小薏仁、紫米、燕麥、蕎麥、蓬萊米菜一SideDish蠔油豬肉片Friedslicedmeatwithoystersauce火鍋肉片、洋蔥菜二SideDish蘿

7、蔔干炒蛋Sauteedpreserveturnipandeggs蘿蔔干、雞蛋、蔥菜三SideDish炒青花菜Stir-friedbroccoli青花菜、蒜湯Soup義式水餃湯Assortedraviolissoup義式水餃、高麗菜、洋蔥、紅蘿蔔、雞骨水果Fruit香瓜Cantaloupe安親班p-classSnack披薩+麥茶Piazza+Wheat早餐Breakfast鮪魚鹹粥Tunacongee日　　期Date用餐人數NumberServed營　　養　　標　　示Nutrition106.06.16(五)Fri.Jun.16th110

8、0人熱　量Calories709卡蛋白質Protein28克醣　類Carbohydrates84克脂　肪Fat29克菜單Menu食材Ingredients主食MainDish紅豆飯Redbeansrice蓬