附表一、常用食物营养成分表(每100g).docx

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1、附表一、常用食物营养成分表（每100g）名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)稻米(梗标二)38413.28.00.677.7780.9399稻米(甲籼标一)35112.38.81.076.81241.910141挂面(精白粉)34712.79.60.675.7122110.211126小麦粉(标准粉)34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片3679.215

2、.06.761.62143.7186291油条38621.86.917.650.1227585.6772面条(煮,富强粉)10972.62.70.224.21526.9425米饭(蒸,籼米)11471.12.50.225.6211.76米饭(蒸,梗米)70.62.60.326.0393.3762117米粥(梗米)4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头(蒸,标准粉)23340.57.81.048.3129165.181362馒头(蒸,富强粉)20847.36.21.243.2146165.58780烧饼(糖)30225.98.

3、02.162.712262.551105油饼39924.87.922.940.4106572.461245玉米(黄)33513.28.73.866.63003.314218玉米(鲜)10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.519.79.464.677126.4101253黄豆(大豆)35910.235.116.018.615032.2191465-３３－..续上表名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)绿豆3161

4、2.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆(长)2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆(菜豆)2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308273豆浆13

5、96.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.3191808荸荠(马蹄、地栗)5983.61.20.213.130615.7444慈菇(乌芋,白地9473.64.60.218.570739.114157果)甘薯(山芋,红薯)9973.41.10.223.113028.52339胡萝卜(红)3789.21.00.27.719071.43227胡萝卜(黄)4387.41.40.28.919325.13216荠菜头(大头菜)3389.6

6、1.90.26.024365.66536凉薯(地瓜)5585.20.90.112.61115.52124萝卜(白)2093.40.90.14.017361.83626;....续上表名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)萝卜(红)5691.61.20.15.216768.04533马铃薯(土豆,洋芋)7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头(芋艿)7978.62.20.217.13

7、7833.13655竹笋1992.82.60.21.83890.4964菠菜2491.22.60.32.831185.26647大葱(鲜)3091.01.70.35.21444.82938大蒜(蒜头)12666.64.50.226.530219.639117茴香菜(小茴香)2491.22.50.42.6149186.315423茭白2392.21.20.24.02095.8436金针菜(黄花菜)19940.319.41.