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1、二十四式太极拳24TaiChiformEnglishPinyinChinese1.Commencing(Qǐshì,起势),Preparation,Beginning2.ParttheWildHorse'sMane(ZuoyouYémǎFēnzōng,左右野马分鬃),LEFTandRIGHT1.WhiteCraneSpreadsItsWings(BáihèLìangchì,白鹤亮翅),Stork/CraneCoolsItsWings4BrushKneeandStepForward(ZuoyouLōuxīÀobù,左右搂膝拗步),BrushKnee
2、andTwistStep,LEFTandRIGHT5PlayingtheLute(ShǒuhūiPípā,手挥琵琶),StrumtheLute,PlayGuitar6ReverseReelingForearm(ZuoyouDàojuǎngōng,左右倒卷肱),StepBackandRepulseMonkey(Dǎoniǎnhóu倒攆猴),LEFTandRIGHT1.LeftGraspSparrow'sTail(ZuoLǎnQuèWěi,左揽雀尾),GrasptheBird'sTail1.WardOff(Peng,掤)2.Rollback(Lǚ,捋
3、)3.Press(Jǐ,擠)4.Push(Àn,按)5RightGraspSparrow'sTail(YouLǎnquèwěi,右揽雀尾)9SingleWhip(Dānbiān,单鞭)10WaveHandsLikeClouds(Yúnshǒu,云手),CloudHands,CloudBuiltHands,WaveHandsinClouds9SingleWhip(Danbian,单鞭)12HighPatonHorse(Gāotànmǎ,高探马),StepUptoExamineHorse13RightHeelKick(Yòudēngjiǎo,右蹬脚)
4、,SeparateRightFoot,KickwithRightFoot14StriketoEarswithBothFists(Shuāngfēngguàněr,双峰贯耳)14TurnBodyandLeftHeelKick(Zhuǎnshēnzuǒdēngjiǎo,转身左蹬脚)15LeftLowerBodyandStandonOneLeg(ZuoXiàshìdúlì,左下势独立)a)SingleWhipSquattingDown,SnakeCreepsDown,b)GoldenRoosterStandsonOneLeg,GoldenBirdSta
5、ndingAlone14RightLowerBodyandStandonOneLeg(YouXiàshìdúlì,右下势独立)15ShuttleBackandForth(Yòuzuǒyùnǚchuānsuō,右左玉女穿梭),FairLadyWorkswithShuttles,RIGHTandLEFT14NeedleatSeaBottom(Hǎidǐzhēn,海底针)15FanThroughBack(Shǎntōngbì,闪通臂),FanPenetratesBack16TurnBody,Deflect,Parry,andPunch(Zhuǎnshē
6、nBānlánchuí,转身搬拦捶)14AppearsClosed(Rúfēngshìbì,如封似闭),WithdrawandPush,asifClosingaDoor15CrossHands(Shízìshǒu,十字手)14Closing(Shōushì,收势)
