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时间:2020-08-30
《【趣味词汇】托福词汇之“下午拖延症”患者必看!.doc》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、【趣味词汇】托福词汇之“下午拖延症”患者必看!It’s2:30pmandI’mprocrastinating.Theprojectisdueby5o’clockandIcan’tseemtofindthemotivationtogetitdone.Thisisacommonproblemforeveryone.Whetherworkingfromhomeoranoffice,creatingthenextbigstartuporpushingpapersforacorporation,weallprocrastinate.下午2:30,磨磨蹭蹭拖延中。项目5:00必须搞定,可我根本就提不
2、起劲儿去做。这是很多人都遇到过的情况吧。不论是在家办公还是坐办公室,无论是策划下一个重大启动项目还是为公司文案绞尽脑汁,每个人都会拖延磨蹭。Thebiggestreasonyou’retiredisbecauseofphysicalormentalfatigue.Whenyou’retiredyoudon’thavethemotivationtowork,soyouendupprocrastinating.身心疲乏让你觉得累,而当你累的时候你根本没心工作,所以变得拖拉磨叽起来。FoggyMind思维混沌Whenyourmindisinafoggystate,itpreventsyoufr
3、omthinkingstraight.Afoggymindcanbeaheadacheorinformationoverload.Whatevertheform,it’shardtogetanythingdonewhenyourmindisn’tworkingright.当大脑变得混沌时,你根本无法清晰思考。大脑混沌可能表现为头痛或信息超载,不管形式如何,反正只要大脑运转不灵,你就无法完成任务。NoMotivation毫无动力Ifyou’renotmovingtowardagoal,youcanexcusemyselffromgettingworkdone.Youcandoittomor
4、row,right?Ifnothingisdueoryourto-dolistisfullofmeaninglesswork,youmightprocrastinate.要是不急着完成目标,你完全有理由把任务放一放,等明天再做,对吧?如果不必赶计划,或任务清单上都是无关紧要的事情,那你很可能就会变得拖拉起来。Interruptions干扰Phonecalls,emails,meetingsortextmessagescanturnaquickbreakintoanafternoon.Ifsomethingurgentgetsputonyourdesk,itcouldruintherest
5、ofyourafternoon—it’seasytoslipinto“whystartifIknowI’mgoingtogetinterrupted”mentality.电话、邮件、会议或短讯很可能会在下午接二连三轰炸过来。要是手头正好有紧急任务,这些干扰极可能毁掉整个下午——你会陷入“早知道会被打扰干嘛还要开始”的心理状态。WaystodealwithAfternoonProcrastination解决“下午拖延症”的办法Nowyouhavesomeideaswhyafternoonprocrastinationhappens.Trythesestrategiestohelpdealw
6、ithitandgetmoredone.现在你已经知道为什么会出现“下午拖延症”了,下面就试试这些方法去解决问题,争取搞定更多工作吧。1.Prioritizetasks任务优先化Themostcommonreasonafternoonprocrastinationhitsisbecauseyourtasksarenotclear.Writingdownwhatyouhavetodoandwhichtasksaremostimportantcanhelpyourefocusandgetbacktowork.造成下午拖延症的最常见原因就是:你的任务不够明确。把你需要完成的事情写下来,确定哪些
7、任务比较重要,这样你就能重新把精力投入到工作中了。2.Setatimer设定计时器Beatafternoonprocrastinationbysettingatimer.Setatimerfor25minutesandtryyourbesttocompleteasingletaskinthattime.Ifyoufailtocompletethetask,writeitdownandsetanother25-minutetimer.
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